HKG Nga Yan Ling
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Nga Yan Ling, Hong Wong Wu, 卓昕 蕭, Chi Chung Liwhole field → | Relay Mixed · team U40 | 1:46:46 | 369th of 398309th of 332 aged U40 | 44:58 | 50:52 | 11:00 | View results | See splits Hide splitsSkiErg6:11faster than 27%Sled push3:19fastest 48%Sled pull5:21faster than 46%Burpee broad jump13:23Row5:11fastest 41%Farmers carry2:59faster than 9%Sandbag lunges6:56faster than 17%Wall balls7:32faster than 26%Runs (8 km)44:58faster than 8%Roxzone11:00faster than 16%Run 14:13faster than 20%Run 24:39faster than 49%Run 35:26faster than 12%Run 46:18faster than 4%Run 55:57faster than 11%Run 66:49faster than 5%Run 74:58faster than 43%Run 86:42faster than 8%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Nga Yan Ling, Cheuk Yan Siuwhole field → | Doubles Women · team 25-29 | 1:51:19 | 1129th of 1,323254th of 280 aged 25-29 | —* | 37:43* | — | View results | See splits Hide splitsSkiErg5:27faster than 28%Sled push2:02fastest 46%Sled pull5:18faster than 32%Burpee broad jump4:59faster than 39%Row5:50faster than 25%Farmers carry2:19faster than 14%Sandbag lunges4:37faster than 40%Wall balls7:11faster than 12%Runs (8 km)—Roxzone—Run 15:00faster than 29%Run 26:20faster than 14%Run 36:44faster than 12%Run 47:35faster than 5%Run 57:11faster than 11%Run 6—Run 7—Run 826:01Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
4 team partners
- Cheuk Yan Siu1 race
- Chi Chung Li1 race
- Hong Wong Wu1 race
- 卓昕 蕭1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nga against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 8:07 against the typical Relay Mixed finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
