HKG Nga Lok Hau
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:16:58 (Shenzhen 2026) · Doubles Mixed 2:47:34 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Women · 25-29 | 2:16:58 | 583rd of 637 | 1:05:50 | 54:47 | 16:28 | splitsSkiErg5:32Sled push4:15Sled pull7:00Burpee broad jump13:20Row5:47Farmers carry2:21Sandbag lunges6:50Wall balls9:42Run 15:56Run 27:44Run 37:53Run 48:04Run 58:19Run 68:11Run 78:33Run 811:13Full report for this race → |
| Hong Kong 2026 8 May 2026team: Nga Lok Hau, Kai Lun Kenny Lawwhat the whole field did → | Doubles Mixed · team 25-29 | 2:47:34 | 1510th of 1,516 | 1:15:51* | 1:07:00* | 24:47 | splitsSkiErg6:35Sled push4:23Sled pull8:14Burpee broad jump6:34Row7:07Farmers carry2:35Sandbag lunges7:13Wall balls24:19Run 17:31Run 28:21Run 39:02Run 49:13Run 59:40Run 69:29Run 79:03Run 813:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 637 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nga against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:50 against the typical Open Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:16:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
