HKG Nga Ko
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:23:09 at Shenzhen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sze Man Wong, Nga Kowhole field → | Doubles Women · team 25-29 | 1:23:09 | 197th of 82132nd of 148 aged 25-29 | 42:10 | 30:54 | 10:10 | View results | See splits Hide splitsSkiErg5:05fastest 45%Sled push2:03fastest 35%Sled pull3:55fastest 11%Burpee broad jump4:32faster than 40%Row5:24fastest 45%Farmers carry1:39fastest 19%Sandbag lunges3:55fastest 38%Wall balls4:21fastest 41%Runs (8 km)42:10fastest 22%Roxzone10:10fastest 36%Run 14:13fastest 27%Run 24:55fastest 15%Run 35:13fastest 20%Run 45:18fastest 23%Run 55:27fastest 26%Run 65:40fastest 33%Run 75:34fastest 29%Run 85:55fastest 19%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Nga Ko, Sze Man Wongwhole field → | Doubles Women · team 25-29 | 1:24:20 | 255th of 1,32364th of 280 aged 25-29 | 40:21* | 31:36* | 12:28 | View results | See splits Hide splitsSkiErg4:54fastest 22%Sled push1:44fastest 14%Sled pull4:29fastest 37%Burpee broad jump4:47faster than 44%Row5:17fastest 29%Farmers carry1:41fastest 12%Sandbag lunges4:19fastest 48%Wall balls4:25fastest 29%Runs (8 km)40:21fastest 16%Roxzone12:28fastest 33%Run 13:39fastest 8%Run 24:46fastest 18%Run 34:51fastest 14%Run 45:06fastest 23%Run 55:18fastest 29%Run 65:09fastest 21%Run 75:04fastest 19%Run 86:31fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nga has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hong Kong 2026 · best of 2 | 4:48 |
| Sled push | 1:44 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 3:55 | Shenzhen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:32 | Shenzhen 2026 · best of 2 | 4:17 |
| Row | 5:17 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Shenzhen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:55 | Shenzhen 2026 · best of 2 | 3:47 |
| Wall balls | 4:21 | Shenzhen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:21 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 10:10 | Shenzhen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nga's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sze Man Wong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nga against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
