Nga Ian Leong
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Swee Sim Lee, Nga Ian Leongwhole field → | Pro Doubles Women · team 40-44 | 1:22:08 | 46th of 979th of 23 aged 40-44 | 38:10* | 33:34* | 10:28 | View results | See splits Hide splitsSkiErg4:55faster than 25%Sled push2:18fastest 30%Sled pull5:03faster than 23%Burpee broad jump3:56faster than 35%Row5:10faster than 37%Farmers carry2:10faster than 36%Sandbag lunges4:29fastest 49%Wall balls5:33faster than 39%Runs (8 km)38:10fastest 44%Roxzone10:28fastest 39%Run 13:40fastest 44%Run 24:23fastest 43%Run 34:32fastest 35%Run 44:35fastest 46%Run 54:55faster than 48%Run 64:47fastest 48%Run 74:42fastest 38%Run 86:41faster than 48%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Nga Ian Leong, Swee Sim Leewhole field → | Doubles Women · team 40-44 | 1:19:51 | 144th of 1,40519th of 222 aged 40-44 | 40:31 | 29:15 | 10:10 | View results | See splits Hide splitsSkiErg4:34fastest 7%Sled push1:41fastest 9%Sled pull3:55fastest 9%Burpee broad jump4:01fastest 25%Row4:59fastest 10%Farmers carry1:42fastest 10%Sandbag lunges4:05fastest 40%Wall balls4:18fastest 34%Runs (8 km)40:31fastest 10%Roxzone10:10fastest 14%Run 16:54fastest 9%Run 24:30fastest 11%Run 34:40fastest 12%Run 44:33fastest 10%Run 54:41fastest 11%Run 64:45fastest 13%Run 74:37fastest 9%Run 85:53fastest 14%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Chiang Win In, Nga Ian Leongwhole field → | Doubles Mixed · team 40-49 | 1:36:06 | 306th of 45644th of 66 aged 40-49 | 52:35 | 35:33 | 8:03 | View results | See splits Hide splitsSkiErg4:38faster than 28%Sled push2:24faster than 20%Sled pull5:37faster than 20%Burpee broad jump4:23faster than 23%Row5:13faster than 25%Farmers carry2:14faster than 20%Sandbag lunges4:50faster than 27%Wall balls6:14faster than 18%Runs (8 km)52:35faster than 39%Roxzone8:03faster than 36%Run 15:49fastest 47%Run 26:11faster than 36%Run 36:32faster than 38%Run 46:52faster than 30%Run 56:47faster than 36%Run 66:29faster than 42%Run 76:40faster than 38%Run 87:19faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
3 team partners
- Chiang Win In1 race
- Swee Sim Lee1 race
- Swee Sim Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 97 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nga against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Pro Doubles Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
