HKG Ng Sheung Lai
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:07:52 (Hong Kong 2026) · Doubles Men 1:33:45 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 16-24 | 2:07:52 | 284th of 301 | 39:01* | 1:14:53* | 14:03 | splitsSkiErg5:20Sled push11:27Sled pull11:04Burpee broad jump8:01Row5:08Farmers carry2:58Sandbag lunges9:04Wall balls21:51Run 13:34Run 24:10Run 34:38Run 44:56Run 54:47Run 64:54Run 75:02Run 87:03Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ng Sheung Lai, Lee Shun Senwhat the whole field did → | Doubles Men · team 16-24 | 1:33:45 | 556th of 902 | 46:44 | 38:01 | 9:00 | splitsSkiErg5:20Sled push3:45Sled pull5:25Burpee broad jump4:18Row6:02Farmers carry1:32Sandbag lunges4:50Wall balls6:49Run 13:50Run 25:39Run 36:28Run 46:16Run 56:29Run 66:01Run 75:58Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ng against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 13:42 against the typical Pro Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:07:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
