Athlete · Open Men · 45-49 ·

CAN

Newton Kwong

2 HYROX results over 2 seasons. Best Open Men time 1:42:07 at Toronto 2024.

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1:42:07 best Open Men time · Toronto 2024 2 Open Men races

753rd of 1,043 best Open Men place · Toronto 2024 among Open Men finishers there

1:53:14 latest race · Toronto 2025 11:07 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Toronto 2024 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:42:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 45-49	1:53:14	1402nd of 1,771	47:26	57:46	8:08	splits SkiErg5:17Sled push4:45Sled pull6:44Burpee broad jump5:58Row5:42Farmers carry4:40Sandbag lunges5:44Wall balls18:56Run 14:43Run 25:38Run 35:49Run 46:01Run 56:15Run 66:25Run 76:33Run 86:06Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 40-44	1:42:07	753rd of 1,043	43:26	49:47	8:58	splits SkiErg5:00Sled push5:00Sled pull6:58Burpee broad jump5:37Row5:38Farmers carry4:03Sandbag lunges6:10Wall balls11:21Run 16:00Run 24:57Run 35:04Run 45:07Run 55:14Run 65:26Run 75:16Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Newtonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 4%

Sled pull faster than 14%

Burpee broad jump faster than 52%

Row faster than 16%

Farmers carry faster than 1%

Sandbag lunges faster than 30%

Wall balls faster than 6%

Roxzone faster than 48%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 2:04 slower

Sled pull 1:47 slower

Burpee broad jump 0:05 faster

Row 0:34 slower

Farmers carry 1:58 slower

Sandbag lunges 0:47 slower

Wall balls 4:45 slower

Roxzone 0:09 slower

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Newton against the typical Open Men finisher

Newton1:42:07

6:005:004:575:005:046:585:075:375:145:385:264:035:166:106:2511:218:58

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:45 against the typical Open Men finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown