Athlete · Open Women · 16-24 ·

GBR

Nethuli Saram

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:19 (London ExCeL 2025) · Doubles Women 1:22:50 (Cardiff 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:19 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

1941st of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:38:19 latest race · London ExCeL 2025 first Open Women race Open Women

Farmers carry strongest segment · London ExCeL 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:19London ExCeL 2025 · 1 race Doubles Women1:22:50Cardiff 2025 · 1 race · with Mia Westwell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 16-24	1:38:19	1941st of 2,921	42:03*	42:18*	14:04	splits SkiErg5:51Sled push3:16Sled pull6:04Burpee broad jump6:20Row6:16Farmers carry2:06Sandbag lunges4:48Wall balls7:37Run 13:53Run 24:37Run 35:07Run 45:10Run 55:19Run 65:07Run 75:10Run 87:42Full report for this race →
Cardiff 2025 1 Jun 2025team: Mia Westwell, Nethuli Saramwhat the whole field did →	Doubles Women · team U29	1:22:50	408th of 778	41:46	36:35	4:29	splits SkiErg5:01Sled push2:09Sled pull5:39Burpee broad jump6:36Row5:18Farmers carry1:55Sandbag lunges4:14Wall balls5:43Run 15:05Run 25:11Run 35:07Run 45:13Run 55:20Run 64:58Run 75:05Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nethuliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 21%

Sled pull faster than 34%

Burpee broad jump faster than 59%

Row faster than 13%

Farmers carry faster than 59%

Sandbag lunges faster than 57%

Wall balls faster than 37%

Roxzone faster than 37%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:30 slower

Sled pull 0:30 slower

Burpee broad jump 0:23 faster

Row 0:42 slower

Farmers carry 0:05 faster

Sandbag lunges 0:14 faster

Wall balls 0:48 slower

Roxzone 0:54 slower

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nethuli against the typical Open Women finisher

Nethuli1:38:19

3:535:514:373:165:076:045:106:205:196:165:072:065:104:487:427:3714:04

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown