GBR Nethuli Saram
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,941st of 2,921 Open Women (faster than 33%). Against the 88 who finished around 1:37:42: most time gained on burpee broad jump (1:09), most lost on the eight runs (1:57). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:39 | faster than 35% |
| SkiErg: | 5:51 | 5:33 | faster than 25% |
| Run 2: | 4:37 | 4:20 | faster than 33% |
| Sled push: | 3:16 | 2:46 | faster than 20% |
| Run 3: | 5:07 | 4:30 | faster than 21% |
| Sled pull: | 6:04 | 5:34 | faster than 34% |
| Run 4: | 5:10 | 4:35 | faster than 23% |
| Burpee broad jump: | 6:20 | 6:43 | faster than 58% |
| Run 5: | 5:19 | 4:39 | faster than 22% |
| Row: | 6:16 | 5:34 | faster than 12% |
| Run 6: | 5:07 | 4:37 | faster than 26% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 5:10 | 4:36 | faster than 25% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 57% |
| Run 8: | 7:42 | 6:33 | faster than 22% |
| Wall balls: | 7:37 | 6:49 | faster than 36% |
| Roxzone: | 14:04 | 13:10 | faster than 37% |
| Runs (8 km) | 42:03 | 37:29 | faster than 24% |
| Stations (8) | 42:18 | ||
| Finish | 1:38:19 | 1:31:10 | 1941st of 2,921 · faster than 33% |
409th of 778 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:55 | faster than 88% |
| SkiErg: | 5:01 | 4:49 | faster than 24% |
| Run 2: | 5:11 | 5:28 | faster than 66% |
| Sled push: | 2:09 | 1:41 | faster than 9% |
| Run 3: | 5:07 | 5:43 | faster than 80% |
| Sled pull: | 5:39 | 3:53 | faster than 3% |
| Run 4: | 5:13 | 5:44 | faster than 77% |
| Burpee broad jump: | 6:36 | 4:26 | faster than 6% |
| Run 5: | 5:20 | 5:49 | faster than 75% |
| Row: | 5:18 | 5:11 | faster than 39% |
| Run 6: | 4:58 | 5:47 | faster than 89% |
| Farmers carry: | 1:55 | 1:50 | faster than 37% |
| Run 7: | 5:05 | 5:49 | faster than 85% |
| Sandbag lunges: | 4:14 | 3:27 | faster than 16% |
| Run 8: | 5:47 | 6:42 | faster than 85% |
| Wall balls: | 5:43 | 4:04 | faster than 5% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 41:46 | 47:06 | faster than 84% |
| Stations (8) | 36:35 | ||
| Finish | 1:22:50 | 1:22:09 | 409th of 778 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Mia Westwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Nethuli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Nethuli: faster than |
|---|---|
| Ski | 25% |
| Push | 21% |
| Pull | 34% |
| BBJ | 59% |
| Row | 13% |
| Carry | 59% |
| Lunges | 57% |
| Wall balls | 37% |
| Roxzone | 37% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nethuli beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nethuli's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nethuli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nethuli: 42:06 running, 42:19 at the stations and 14:04 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Nethuli | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 3:39 |
| SkiErg | 5:51 | 5:33 |
| Run 2 | 4:37 | 4:20 |
| Sled push | 3:16 | 2:46 |
| Run 3 | 5:07 | 4:30 |
| Sled pull | 6:04 | 5:34 |
| Run 4 | 5:10 | 4:35 |
| Burpee broad jump | 6:20 | 6:43 |
| Run 5 | 5:19 | 4:39 |
| Row | 6:16 | 5:34 |
| Run 6 | 5:07 | 4:37 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 5:10 | 4:36 |
| Sandbag lunges | 4:48 | 5:02 |
| Run 8 | 7:42 | 6:33 |
| Wall balls | 7:37 | 6:49 |
| Roxzone | 14:04 | 13:10 |
| Finish | 1:38:19 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
