Athlete · Open Women · 25-29 ·

IRL

Nessa Griffin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:43 (Brisbane 2026) · Doubles Mixed 1:19:20 (Sydney 2026) · Doubles Women 1:17:38 (Melbourne 2025).

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1:22:43 Open Women time · Brisbane 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 25% Open Women place · Brisbane 2026 231st of 962 Open Women finishers there

1:19:20 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Matthew Purcell

SkiErg strongest segment · Brisbane 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:43Brisbane 2026 · 1 race Doubles Mixed1:19:20Sydney 2026 · 1 race · with Matthew Purcell Doubles Women1:17:38Melbourne 2025 · 1 race · with Eva Mahon

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Nessa Griffin, Matthew Purcellwhat the whole field did →	Doubles Mixed · team 30-34	1:19:20	top 47% 1398/2,979	41:50	29:00	8:34	splits SkiErg4:17Sled push1:44Sled pull3:59Burpee broad jump4:06Row4:37Farmers carry1:56Sandbag lunges4:13Wall balls4:08Run 14:51Run 24:51Run 34:58Run 45:03Run 55:00Run 65:03Run 75:06Run 87:00Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 25-29	1:22:43	top 25% 231/962	38:24	34:38	9:45	splits SkiErg4:38Sled push2:16Sled pull5:18Burpee broad jump6:36Row4:52Farmers carry2:26Sandbag lunges3:00Wall balls5:32Run 13:51Run 24:33Run 34:50Run 45:03Run 55:04Run 65:08Run 74:48Run 85:10Full report for this race →
Melbourne 2025 11 Dec 2025team: Nessa Griffin, Eva Mahonwhat the whole field did →	Doubles Women · team 25-29	1:17:38	top 23% 560/2,446	39:25	30:03	8:13	splits SkiErg4:45Sled push1:37Sled pull4:01Burpee broad jump4:30Row5:01Farmers carry1:37Sandbag lunges3:19Wall balls5:13Run 12:53Run 24:45Run 35:09Run 45:23Run 55:16Run 65:07Run 75:06Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 86%

Sled pull faster than 58%

Burpee broad jump faster than 49%

Row faster than 91%

Farmers carry faster than 27%

Sandbag lunges faster than 93%

Wall balls faster than 66%

Roxzone faster than 30%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:30 faster

Sled pull 0:14 faster

Burpee broad jump 0:05 slower

Row 0:25 faster

Farmers carry 0:16 slower

Sandbag lunges 1:45 faster

Wall balls 0:37 faster

Roxzone 1:30 slower

Runs (8 km) 6:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nessa against the typical Open Women finisher

Nessa1:22:43

3:514:384:332:164:505:185:036:365:044:525:082:264:483:005:105:329:45

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown