Athlete · Open Women · 30-34 ·

BEL

Nesrine Lamhiyek

3 HYROX results over 2 seasons. Best Open Women time 1:37:16 at Maastricht 2026.

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1:37:16 best Open Women time · Maastricht 2026 3 Open Women races

581st of 1,072 best Open Women place · Maastricht 2026 among Open Women finishers there

1:37:16 latest race · Maastricht 2026 best Open Women time so far Open Women

Sled pull strongest segment · Maastricht 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:37:16 best 1:37:16 · Maastricht

Each dot is one Open Women race. From the first Open Women race to the best: 11:38 faster (1:48:54 to 1:37:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 30-34	1:37:16	581st of 1,072	49:34	38:49	8:57	splits SkiErg4:48Sled push2:41Sled pull4:14Burpee broad jump7:26Row5:42Farmers carry2:04Sandbag lunges5:17Wall balls6:37Run 14:03Run 26:08Run 36:16Run 46:22Run 56:32Run 66:39Run 76:37Run 87:00Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Women · 25-29	1:40:01	1086th of 1,879	52:47	39:59	7:19	splits SkiErg5:16Sled push2:19Sled pull4:26Burpee broad jump7:34Row5:49Farmers carry2:04Sandbag lunges5:41Wall balls6:50Run 15:39Run 25:47Run 36:23Run 46:25Run 56:41Run 66:45Run 77:04Run 88:07Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:48:54	817th of 1,009	52:22	48:39	7:58	splits SkiErg5:09Sled push3:17Sled pull6:24Burpee broad jump9:02Row6:14Farmers carry2:31Sandbag lunges7:41Wall balls8:21Run 15:44Run 25:52Run 36:18Run 46:25Run 57:30Run 66:40Run 76:48Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nesrineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 71%

Sled pull faster than 90%

Burpee broad jump faster than 41%

Row faster than 35%

Farmers carry faster than 79%

Sandbag lunges faster than 44%

Wall balls faster than 52%

Roxzone faster than 38%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:16 faster

Sled pull 1:08 faster

Burpee broad jump 0:25 slower

Row 0:12 slower

Farmers carry 0:19 faster

Sandbag lunges 0:10 slower

Wall balls 0:05 faster

Roxzone 0:31 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nesrine against the typical Open Women finisher

Nesrine1:37:16

4:034:486:082:416:164:146:227:266:325:426:392:046:375:177:006:378:57

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:31 against the typical Open Women finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown