EGY Nesma Elnaggar
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:03 at Sharjah 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Heba Kamal, Nesma El-Naggarwhole field → | Doubles Women · team 40-44 | 1:26:21 | 82nd of 2268th of 27 aged 40-44 | 49:09 | 30:48 | 6:30 | View results | See splits Hide splitsSkiErg4:47fastest 44%Sled push2:06faster than 26%Sled pull4:47faster than 36%Burpee broad jump4:03fastest 42%Row5:08fastest 47%Farmers carry1:50fastest 44%Sandbag lunges3:44fastest 35%Wall balls4:23fastest 43%Runs (8 km)49:09fastest 39%Roxzone6:30fastest 24%Run 16:00fastest 34%Run 25:33fastest 37%Run 35:53fastest 33%Run 46:10fastest 46%Run 56:38faster than 42%Run 66:07fastest 41%Run 76:26faster than 46%Run 86:25fastest 35%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Ghadeer Al-Khatib, Nesma Elnaggarwhole field → | Doubles Women · team 30-39 | 1:21:03 | 122nd of 31669th of 175 aged 30-39 | 43:33 | 31:37 | 5:59 | View results | See splits Hide splitsSkiErg4:39fastest 41%Sled push1:37faster than 49%Sled pull4:29faster than 21%Burpee broad jump5:18faster than 20%Row5:26faster than 23%Farmers carry1:43fastest 33%Sandbag lunges4:06faster than 43%Wall balls4:19faster than 32%Runs (8 km)43:33fastest 23%Roxzone5:59fastest 43%Run 14:23fastest 30%Run 25:21fastest 27%Run 35:40fastest 30%Run 45:44fastest 32%Run 55:35fastest 22%Run 65:26fastest 19%Run 75:33fastest 21%Run 85:54fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nesma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Sharjah 2025 · best of 2 | 4:48 |
| Sled push | 1:37 | Sharjah 2025 · best of 2 | 1:51 |
| Sled pull | 4:29 | Sharjah 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:03 | Abu Dhabi 2025 · best of 2 | 4:17 |
| Row | 5:08 | Abu Dhabi 2025 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Sharjah 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Abu Dhabi 2025 · best of 2 | 3:47 |
| Wall balls | 4:19 | Sharjah 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:33 | Sharjah 2025 · best of 2 | 49:12 |
| Roxzone | 5:59 | Sharjah 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nesma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ghadeer Al-Khatib1 race
- Heba Kamal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 316 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nesma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Doubles Women finisher at Sharjah 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
