Athlete · Open Women · 30-34 ·

RSA

Neo Mangope

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 2:09:10 (Johannesburg 2025) · Doubles Women 1:49:23 (Cape Town 2026) · Doubles Mixed 1:47:55 (Johannesburg 2026).

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2:09:10 Open Women time · Johannesburg 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

368th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1:47:55 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Itumeleng Kunene

Farmers carry strongest segment · Johannesburg 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:10Johannesburg 2025 · 1 race Doubles Women1:49:23Cape Town 2026 · 2 races · with Sinabobonke Ndlangamandla Doubles Mixed1:47:55Johannesburg 2026 · 1 race · with Itumeleng Kunene

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:001:53:001:54:001:55:00 best 1:49:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Itumeleng Kunene, Neo Mangopewhat the whole field did →	Doubles Mixed · team 25-29	1:47:55	535th of 683	1:00:54	36:04	11:03	splits SkiErg5:03Sled push2:03Sled pull4:39Burpee broad jump5:25Row5:48Farmers carry1:35Sandbag lunges4:50Wall balls6:41Run 18:50Run 26:20Run 37:08Run 47:01Run 56:32Run 67:08Run 77:15Run 810:44Full report for this race →
Cape Town 2026 4 Apr 2026team: Neo Mangope, Sinabobonke Ndlangamandlawhat the whole field did →	Doubles Women · team 30-34	1:49:23	510th of 753	1:02:24	38:36	8:27	splits SkiErg5:02Sled push1:53Sled pull4:11Burpee broad jump6:42Row5:53Farmers carry1:55Sandbag lunges3:55Wall balls9:05Run 15:02Run 27:37Run 37:27Run 48:08Run 58:05Run 68:10Run 78:29Run 89:30Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	2:09:10	368th of 550	1:05:40	48:59	14:33	splits SkiErg6:25Sled push3:31Sled pull6:43Burpee broad jump10:03Row6:28Farmers carry2:06Sandbag lunges5:57Wall balls7:46Run 14:14Run 28:25Run 37:32Run 47:54Run 59:08Run 68:25Run 78:36Run 811:29Full report for this race →
Cape Town 2025 18 Jul 2025team: Sinabobonke Ndlangamandla, Neo Mangopewhat the whole field did →	Doubles Women · team 30-34	1:55:13	608th of 723	1:03:49	42:00	9:29	splits SkiErg5:28Sled push2:10Sled pull5:16Burpee broad jump10:11Row6:21Farmers carry1:40Sandbag lunges3:32Wall balls7:22Run 16:52Run 27:17Run 37:55Run 47:36Run 57:48Run 68:28Run 78:21Run 89:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 57%

Sled pull faster than 56%

Burpee broad jump faster than 35%

Row faster than 27%

Farmers carry faster than 85%

Sandbag lunges faster than 47%

Wall balls faster than 59%

Roxzone faster than 13%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:10 faster

Sled pull 0:17 faster

Burpee broad jump 1:13 slower

Row 0:26 slower

Farmers carry 0:24 faster

Sandbag lunges 0:08 slower

Wall balls 0:46 faster

Roxzone 4:16 slower

Runs (8 km) 8:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neo against the typical Open Women finisher

Neo2:09:10

4:146:258:253:317:326:437:5410:039:086:288:252:068:365:5711:297:4614:33

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:16 against the typical Open Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown