Athlete · Doubles Mixed · team 30-34 ·

RSA

Neo Aphane

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:03 at Johannesburg 2026.

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Doubles Mixed time1:42:03Johannesburg 2026

Doubles Mixed place458thof 683 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 80% of Doubles Mixed at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Motshegetsi Sebalo, Neo Aphanewhole field →	Doubles Mixed · team 30-34	1:42:03	458th of 683107th of 163 aged 30-34	55:18	35:10	11:40	View results	See splits Hide splits SkiErg4:40faster than 39%Sled push2:24faster than 24%Sled pull5:48faster than 9%Burpee broad jump3:31fastest 21%Row5:55faster than 9%Farmers carry2:24faster than 10%Sandbag lunges4:44faster than 35%Wall balls5:44faster than 29%Runs (8 km)55:18faster than 36%Roxzone11:40faster than 17%Run 17:51fastest 36%Run 27:54faster than 4%Run 35:59faster than 41%Run 45:36fastest 46%Run 55:43fastest 45%Run 66:26faster than 28%Run 75:48faster than 47%Run 810:06faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Motshegetsi Sebalo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 25%

Sled pull faster than 10%

Burpee broad jump faster than 80%

Row faster than 10%

Farmers carry faster than 10%

Sandbag lunges faster than 35%

Wall balls faster than 30%

Roxzone faster than 17%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:19 slower

Sled pull 1:29 slower

Burpee broad jump 0:49 faster

Row 0:47 slower

Farmers carry 0:27 slower

Sandbag lunges 0:26 slower

Wall balls 0:50 slower

Roxzone 2:36 slower

Runs (8 km) 3:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neo against the typical Doubles Mixed finisher

Neo1:42:03

7:514:407:542:245:595:485:363:315:435:556:262:245:484:4410:065:4411:40

Typical Doubles Mixed1:31:48

8:184:325:282:055:444:195:444:205:495:085:461:575:434:188:394:549:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:36 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up