HKG Nelson Tso
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:19:27 (Hong Kong 2026) · Doubles Men 1:39:14 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 2:19:27 | 1964th of 2,099 | 1:02:40* | 1:00:24* | 16:27 | splitsSkiErg5:32Sled push4:05Sled pull10:57Burpee broad jump11:28Row6:05Farmers carry2:08Sandbag lunges6:50Wall balls13:19Run 14:15Run 25:24Run 36:29Run 48:22Run 58:55Run 67:09Run 77:34Run 814:37Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Nelson Tso, John Liwhat the whole field did → | Doubles Men · team 35-39 | 1:39:14 | 667th of 902 | 56:13 | 33:21 | 9:40 | splitsSkiErg4:54Sled push2:09Sled pull5:15Burpee broad jump4:42Row5:16Farmers carry1:31Sandbag lunges4:51Wall balls4:43Run 14:08Run 26:12Run 36:29Run 47:04Run 57:02Run 67:32Run 78:02Run 89:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:30 against the typical Open Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:19:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
