AUS Nelson Ewing
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nelson Ewing at each race, oldest on the left; lower is faster.The best was 1:11:14 at Sydney (Jul 2025); Nelson Ewing was 12:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:12:54 |
| Sydney | Jul 2025 | Doubles Mixed | 1:11:14 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:25:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nelson Ewing at each race, oldest on the left; lower is faster.The best was 57:47 at Melbourne (Dec 2025); Nelson Ewing was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:00:23 |
| Melbourne | Dec 2025 | Doubles Men | 57:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
41st of 557 Open Men (faster than 92%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:56 | faster than 83% |
| SkiErg: | 4:18 | 4:21 | faster than 60% |
| Run 2: | 3:52 | 4:28 | faster than 85% |
| Sled push: | 2:27 | 3:00 | faster than 80% |
| Run 3: | 4:07 | 4:57 | faster than 88% |
| Sled pull: | 3:32 | 4:34 | faster than 89% |
| Run 4: | 4:09 | 4:54 | faster than 87% |
| Burpee broad jump: | 4:01 | 5:18 | faster than 83% |
| Run 5: | 4:10 | 4:59 | faster than 88% |
| Row: | 4:17 | 4:38 | faster than 87% |
| Run 6: | 4:10 | 4:55 | faster than 85% |
| Farmers carry: | 1:35 | 1:59 | faster than 89% |
| Run 7: | 4:08 | 4:52 | faster than 88% |
| Sandbag lunges: | 1:40 ‡ | 4:45 | |
| Run 8: | 4:17 | 5:06 | faster than 85% |
| Wall balls: | 3:18 | 6:30 | faster than 99% |
| Roxzone: | 7:04 | 7:09 | faster than 51% |
| Runs (8 km) | 32:15 | 38:21 | faster than 87% |
| Stations (8) | 25:08 | ||
| Finish | 1:04:22 | 1:20:55 | 41st of 557 · faster than 92% |
1,099th of 1,664 Doubles Mixed (faster than 33%). Against the 53 who finished around 1:25:10: most time gained on the roxzone (1:08), most lost on the eight runs (2:54). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:44 | faster than 30% |
| SkiErg: | 4:24 | 4:11 | faster than 24% |
| Run 2: | 5:50 | 5:14 | faster than 25% |
| Sled push: | 2:19 | 2:05 | faster than 31% |
| Run 3: | 6:07 | 5:35 | faster than 29% |
| Sled pull: | 3:49 | 3:50 | faster than 51% |
| Run 4: | 6:35 | 5:34 | faster than 18% |
| Burpee broad jump: | 2:55 | 3:29 | faster than 77% |
| Run 5: | 6:39 | 5:39 | faster than 18% |
| Row: | 4:35 | 4:38 | faster than 55% |
| Run 6: | 6:23 | 5:36 | faster than 24% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 6:38 | 5:35 | faster than 18% |
| Sandbag lunges: | 3:23 | 3:48 | faster than 68% |
| Run 8: | 6:43 | 5:33 | faster than 18% |
| Wall balls: | 5:20 | 4:30 | faster than 23% |
| Roxzone: | 7:00 | 7:26 | faster than 60% |
| Runs (8 km) | 49:59 | 43:27 | faster than 22% |
| Stations (8) | 28:32 | ||
| Finish | 1:25:27 | 1:19:36 | 1099th of 1,664 · faster than 33% |
51st of 1,410 Doubles Men (faster than 96%). Against the 42 who finished around 58:45: most time gained on the eight runs (0:22), most lost on farmers carry (0:14). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:06 | 2:44 | faster than 94% |
| SkiErg: | 3:46 | 3:58 | faster than 83% |
| Run 2: | 3:48 | 4:41 | faster than 91% |
| Sled push: | 1:22 | 1:37 | faster than 86% |
| Run 3: | 3:55 | 4:58 | faster than 93% |
| Sled pull: | 2:47 | 3:08 | faster than 75% |
| Run 4: | 3:55 | 5:01 | faster than 93% |
| Burpee broad jump: | 2:23 | 3:00 | faster than 86% |
| Run 5: | 3:50 | 5:09 | faster than 96% |
| Row: | 4:07 | 4:27 | faster than 86% |
| Run 6: | 3:54 | 5:06 | faster than 95% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 3:53 | 5:03 | faster than 95% |
| Sandbag lunges: | 2:28 | 3:31 | faster than 96% |
| Run 8: | 4:20 | 5:51 | faster than 96% |
| Wall balls: | 3:29 | 4:09 | faster than 94% |
| Roxzone: | 6:17 | 8:35 | faster than 96% |
| Runs (8 km) | 29:37 | 38:55 | faster than 95% |
| Stations (8) | 21:58 | ||
| Finish | 57:47 | 1:13:33 | 51st of 1,410 · faster than 96% |
77th of 1,433 Doubles Men (faster than 94%). Against the 44 who finished around 1:00:10: most time gained on burpee broad jump (0:16), most lost on sled pull (0:24). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:10 | faster than 66% |
| SkiErg: | 4:03 | 3:53 | faster than 25% |
| Run 2: | 3:41 | 4:21 | faster than 91% |
| Sled push: | 1:28 | 1:28 | faster than 51% |
| Run 3: | 3:53 | 4:40 | faster than 92% |
| Sled pull: | 3:04 | 3:02 | faster than 49% |
| Run 4: | 3:47 | 4:46 | faster than 95% |
| Burpee broad jump: | 2:17 | 3:08 | faster than 95% |
| Run 5: | 3:44 | 4:54 | faster than 97% |
| Row: | 4:21 | 4:23 | faster than 56% |
| Run 6: | 3:44 | 4:48 | faster than 96% |
| Farmers carry: | 1:52 | 1:42 | faster than 28% |
| Run 7: | 3:38 | 4:49 | faster than 98% |
| Sandbag lunges: | 3:14 | 3:32 | faster than 65% |
| Run 8: | 4:52 | 6:29 | faster than 97% |
| Wall balls: | 3:27 | 4:13 | faster than 97% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 31:13 | 39:06 | faster than 95% |
| Stations (8) | 23:46 | ||
| Finish | 1:00:23 | 1:12:48 | 77th of 1,433 · faster than 94% |
293rd of 1,718 Doubles Mixed (faster than 82%). Against the 53 who finished around 1:10:25: most time gained on the eight runs (1:18), most lost on sled pull (0:58). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:36 | faster than 65% |
| SkiErg: | 4:25 | 4:09 | faster than 18% |
| Run 2: | 4:14 | 4:51 | faster than 83% |
| Sled push: | 2:08 | 1:44 | faster than 12% |
| Run 3: | 4:17 | 5:05 | faster than 88% |
| Sled pull: | 4:21 | 3:53 | faster than 28% |
| Run 4: | 4:12 | 5:10 | faster than 92% |
| Burpee broad jump: | 3:08 | 3:39 | faster than 74% |
| Run 5: | 4:14 | 5:18 | faster than 93% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 4:22 | 5:15 | faster than 88% |
| Farmers carry: | 2:10 | 1:54 | faster than 19% |
| Run 7: | 4:08 | 5:17 | faster than 95% |
| Sandbag lunges: | 3:46 | 4:09 | faster than 66% |
| Run 8: | 5:45 | 7:14 | faster than 92% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 6:42 | 8:58 | faster than 95% |
| Runs (8 km) | 35:29 | 42:54 | faster than 90% |
| Stations (8) | 29:07 | ||
| Finish | 1:11:14 | 1:20:42 | 293rd of 1,718 · faster than 82% |
273rd of 886 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:40 | 3:04 | faster than 79% |
| SkiErg: | 4:13 | 4:04 | faster than 29% |
| Run 2: | 4:44 | 5:26 | faster than 84% |
| Sled push: | 1:58 | 1:52 | faster than 39% |
| Run 3: | 5:14 | 5:48 | faster than 75% |
| Sled pull: | 4:20 | 3:27 | faster than 11% |
| Run 4: | 5:03 | 5:48 | faster than 83% |
| Burpee broad jump: | 3:26 | 3:15 | faster than 41% |
| Run 5: | 5:04 | 5:58 | faster than 85% |
| Row: | 4:49 | 4:35 | faster than 28% |
| Run 6: | 4:50 | 5:54 | faster than 88% |
| Farmers carry: | 2:09 | 1:46 | faster than 12% |
| Run 7: | 4:56 | 5:52 | faster than 87% |
| Sandbag lunges: | 4:37 | 3:44 | faster than 18% |
| Run 8: | 4:57 | 5:57 | faster than 86% |
| Wall balls: | 4:31 | 3:57 | faster than 23% |
| Roxzone: | 5:31 | 6:53 | faster than 86% |
| Runs (8 km) | 37:26 | 43:54 | faster than 86% |
| Stations (8) | 30:03 | ||
| Finish | 1:12:54 | 1:17:43 | 273rd of 886 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Brandon Ewing2 races
- Kahu Koce1 race
- Mel Evans1 race
- Melissa Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Nelson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 52%).
See the numbers
| Part | Nelson: faster than |
|---|---|
| Ski | 60% |
| Push | 81% |
| Pull | 90% |
| BBJ | 83% |
| Row | 88% |
| Carry | 89% |
| Lunges | no split |
| Wall balls | 99% |
| Roxzone | 52% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nelson beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nelson's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelson: 32:19 running, 23:28 at the stations and 7:04 in the roxzone; the longest station was the SkiErg (4:18).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Nelson | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:56 |
| SkiErg | 4:18 | 4:21 |
| Run 2 | 3:52 | 4:28 |
| Sled push | 2:27 | 3:00 |
| Run 3 | 4:07 | 4:57 |
| Sled pull | 3:32 | 4:34 |
| Run 4 | 4:09 | 4:54 |
| Burpee broad jump | 4:01 | 5:18 |
| Run 5 | 4:10 | 4:59 |
| Row | 4:17 | 4:38 |
| Run 6 | 4:10 | 4:55 |
| Farmers carry | 1:35 | 1:59 |
| Run 7 | 4:08 | 4:52 |
| Sandbag lunges | — | 4:45 |
| Run 8 | 4:17 | 5:06 |
| Wall balls | 3:18 | 6:30 |
| Roxzone | 7:04 | 7:09 |
| Finish | 1:04:22 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:22.
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