RSA Nelson de Sousa
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:28:37 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Nelson de Sousa, Charlene de Sousawhole field → | Doubles Mixed · team 35-39 | 1:33:00 | 293rd of 59461st of 137 aged 35-39 | 48:56 | 34:50 | 9:19 | View results | See splits Hide splitsSkiErg4:34fastest 44%Sled push3:32faster than 13%Sled pull5:26faster than 20%Burpee broad jump3:27fastest 30%Row4:56fastest 49%Farmers carry1:58faster than 41%Sandbag lunges5:21faster than 17%Wall balls5:36faster than 36%Runs (8 km)48:56fastest 37%Roxzone9:19faster than 39%Run 13:48fastest 22%Run 28:33faster than 8%Run 36:02fastest 29%Run 45:49fastest 24%Run 55:59fastest 24%Run 65:50fastest 23%Run 76:05fastest 27%Run 86:54fastest 35%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nelson De Sousa, Charlene De Sousawhole field → | Doubles Mixed · team 35-39 | 1:28:37 | 320th of 54766th of 104 aged 35-39 | 47:55 | 33:30 | 7:17 | View results | See splits Hide splitsSkiErg4:23faster than 39%Sled push2:15faster than 36%Sled pull5:46faster than 4%Burpee broad jump3:50faster than 41%Row5:12faster than 25%Farmers carry1:52faster than 35%Sandbag lunges5:13faster than 12%Wall balls4:59faster than 34%Runs (8 km)47:55fastest 47%Roxzone7:17faster than 38%Run 14:27faster than 29%Run 25:44fastest 45%Run 35:38fastest 27%Run 45:55fastest 38%Run 56:01fastest 35%Run 66:06fastest 43%Run 76:16fastest 50%Run 87:52faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nelson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:15 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 5:26 | Johannesburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:27 | Johannesburg 2025 · best of 2 | 3:35 |
| Row | 4:56 | Johannesburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:13 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:59 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:55 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 7:17 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Nelson's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlene de Sousa1 race
- Charlene De Sousa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:46 against the typical Doubles Mixed finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
