NED Nelline Zondag
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:04 (Utrecht 2025) · Doubles Women 1:12:34 (Rotterdam 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Sofie van Koppen, Nelline Zondagwhat the whole field did → | Doubles Women · team 25-29 | 1:12:34 | top 7% 125/2,052 | 40:30 | 26:24 | 5:44 | splitsSkiErg4:38Sled push1:32Sled pull4:10Burpee broad jump3:34Row4:43Farmers carry1:38Sandbag lunges2:33Wall balls3:36Run 15:24Run 24:54Run 34:58Run 44:56Run 54:54Run 64:55Run 75:02Run 85:32Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Nelline Zondag, Yasemin Kalenderwhat the whole field did → | Doubles Women · team 16-24 | 1:26:43 | 906th of 1,635 | 51:20 | 27:58 | 7:30 | splitsSkiErg4:51Sled push1:44Sled pull4:32Burpee broad jump3:28Row5:23Farmers carry1:54Sandbag lunges2:30Wall balls3:36Run 15:14Run 26:13Run 36:14Run 46:26Run 56:24Run 66:33Run 76:48Run 87:32Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 16-24 | 1:22:04 | top 14% 120/872 | 44:41 | 32:28 | 5:00 | splitsSkiErg5:17Sled push2:24Sled pull4:22Burpee broad jump4:29Row5:06Farmers carry1:47Sandbag lunges3:59Wall balls5:04Run 15:21Run 25:25Run 35:29Run 45:30Run 57:38Run 65:31Run 75:31Run 84:19Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Nelline Zondag, Liselotte Jelierwhat the whole field did → | Doubles Women · team U29 | 1:14:05 | top 10% 67/712 | 38:34 | 26:32 | 8:59 | splitsSkiErg4:46Sled push1:14Sled pull3:30Burpee broad jump3:35Row4:57Farmers carry1:42Sandbag lunges2:51Wall balls3:57Run 16:35Run 24:14Run 34:39Run 44:16Run 54:27Run 64:40Run 74:39Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
