Athlete · Open Women · 30-34 ·

RSA

Nelleke van Niekerk

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:03:09 (Cape Town 2025) · Doubles Mixed 1:34:01 (Cape Town 2024).

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2:03:09 Open Women time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

348th of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1:50:58 latest race · Cape Town 2026 16:57 slower than the best Doubles Mixed time Doubles Mixed with Janeke Zandberg

SkiErg strongest segment · Cape Town 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:09Cape Town 2025 · 1 race Doubles Mixed1:34:01Cape Town 2024 · 2 races · with Janeke Zandberg

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:01

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Janeke Zandberg, Nelleke Van Niekerkwhat the whole field did →	Doubles Mixed · team 30-34	1:50:58	854th of 987	1:05:32	38:07	7:23	splits SkiErg4:43Sled push2:19Sled pull4:36Burpee broad jump4:42Row5:12Farmers carry1:56Sandbag lunges6:47Wall balls7:52Run 15:21Run 27:16Run 37:46Run 48:06Run 510:47Run 68:06Run 78:03Run 810:11Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	2:03:09	348th of 431	1:01:09	51:55	10:10	splits SkiErg4:50Sled push3:16Sled pull8:07Burpee broad jump9:26Row6:07Farmers carry1:59Sandbag lunges8:06Wall balls10:04Run 14:18Run 26:32Run 38:31Run 47:41Run 58:38Run 67:43Run 77:37Run 810:12Full report for this race →
Cape Town 2024 20 Sept 2024team: Janeke Zandberg, Nelleke Van Niekerkwhat the whole field did →	Doubles Mixed · team U29	1:34:01	132nd of 153	53:22	31:44	9:00	splits SkiErg4:08Sled push1:47Sled pull4:20Burpee broad jump4:04Row5:02Farmers carry1:33Sandbag lunges5:54Wall balls4:56Run 15:50Run 25:50Run 35:56Run 46:41Run 57:23Run 67:08Run 76:41Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nellekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 33%

Sled pull faster than 18%

Burpee broad jump faster than 22%

Row faster than 29%

Farmers carry faster than 76%

Sandbag lunges faster than 10%

Wall balls faster than 22%

Roxzone faster than 19%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:19 slower

Sled pull 1:40 slower

Burpee broad jump 2:18 slower

Row 0:25 slower

Farmers carry 0:15 faster

Sandbag lunges 2:43 slower

Wall balls 2:51 slower

Roxzone 2:42 slower

Runs (8 km) 10:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nelleke against the typical Open Women finisher

Nelleke2:03:09

4:184:506:323:168:318:077:419:268:386:077:431:597:378:0610:1210:0410:10

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:51 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown