Athlete · Open Women · 30-34 ·

NED

Nelleke den Daggelder

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:37 (Rotterdam 2026) · Doubles Mixed 1:18:36 (Mechelen 2026).

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1:35:37 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 48% Open Women place · Rotterdam 2026 890th of 1,879 Open Women finishers there

1:35:37 latest race · Rotterdam 2026 first Open Women race Open Women

Roxzone strongest segment · Rotterdam 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:37Rotterdam 2026 · 1 race Doubles Mixed1:18:36Mechelen 2026 · 2 races · with Nick Rodenburg

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:36

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 30-34	1:35:37	top 48% 890/1,879	47:25	41:53	6:24	splits SkiErg5:32Sled push2:32Sled pull5:01Burpee broad jump7:29Row5:39Farmers carry2:10Sandbag lunges5:57Wall balls7:33Run 15:53Run 25:20Run 35:38Run 45:55Run 55:49Run 65:57Run 76:02Run 86:54Full report for this race →
Mechelen 2026 28 Mar 2026team: Nick Rodenburg, Nelleke Den Daggelderwhat the whole field did →	Doubles Mixed · team 30-34	1:18:36	top 47% 830/1,777	40:48	30:01	7:52	splits SkiErg4:17Sled push1:51Sled pull3:39Burpee broad jump4:27Row4:51Farmers carry2:03Sandbag lunges4:30Wall balls4:23Run 14:25Run 24:59Run 35:02Run 45:18Run 55:11Run 65:08Run 75:05Run 85:45Full report for this race →
Utrecht 2025 29 Nov 2025team: Nick Rodenburg, Nelleke Den Daggelderwhat the whole field did →	Doubles Mixed · team 30-34	1:22:57	top 45% 487/1,083	47:16	30:37	5:10	splits SkiErg4:18Sled push2:34Sled pull4:27Burpee broad jump3:57Row4:50Farmers carry2:01Sandbag lunges3:57Wall balls4:33Run 15:39Run 25:53Run 36:17Run 46:16Run 56:14Run 66:12Run 76:07Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nellekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 61%

Sled pull faster than 59%

Burpee broad jump faster than 43%

Row faster than 37%

Farmers carry faster than 67%

Sandbag lunges faster than 29%

Wall balls faster than 39%

Roxzone faster than 84%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 faster

Sled pull 0:14 faster

Burpee broad jump 0:25 slower

Row 0:10 slower

Farmers carry 0:10 faster

Sandbag lunges 0:46 slower

Wall balls 0:39 slower

Roxzone 1:37 faster

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nelleke against the typical Open Women finisher

Nelleke1:35:37

5:535:325:202:325:385:015:557:295:495:395:572:106:025:576:547:336:24

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:46 against the typical Open Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown