RSA Nell Spreeth
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:35:53 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nell Spreeth, Lezandi Van Sittert, Leana Coetzee, Arista Steenkampwhole field → | Relay Women · team U40 | 1:35:53 | 27th of 6219th of 41 aged U40 | 49:44 | 39:24 | 6:51 | View results | See splits Hide splitsSkiErg4:57fastest 9%Sled push2:41faster than 42%Sled pull7:09faster than 21%Burpee broad jump4:55fastest 22%Row5:21fastest 40%Farmers carry1:57fastest 23%Sandbag lunges7:02faster than 18%Wall balls5:22fastest 32%Runs (8 km)49:44fastest 45%Roxzone6:51faster than 38%Run 14:27fastest 44%Run 27:12faster than 30%Run 37:01faster than 34%Run 45:18fastest 19%Run 56:55faster than 35%Run 67:00faster than 47%Run 76:26faster than 43%Run 85:27fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Arista Steenkamp1 race
- Leana Coetzee1 race
- Lezandi Van Sittert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nell against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Relay Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
