Athlete · Pro Women · 25-29 ·

NED

Nelienke Luiten

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:18:15 (Heerenveen 2026) · Doubles Mixed 1:04:53 (Mechelen 2026).

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1:18:15 Pro Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 28% Pro Women place · Heerenveen 2026 43rd of 155 Pro Women finishers there

1:05:23 latest race · Maastricht 2026 0:30 slower than the best Doubles Mixed time Doubles Mixed with Jasper De Kievit

SkiErg strongest segment · Heerenveen 2026 faster than 84% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:18:15Heerenveen 2026 · 1 race Doubles Mixed1:04:53Mechelen 2026 · 3 races · with Jasper De Kievit

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:07:001:09:001:11:00 best 1:04:53

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Nelienke Luiten, Jasper De Kievitwhat the whole field did →	Doubles Mixed · team 25-29	1:05:23	top 7% 86/1,366	33:33	26:20	5:35	splits SkiErg4:03Sled push2:00Sled pull3:26Burpee broad jump3:03Row4:31Farmers carry1:34Sandbag lunges3:51Wall balls3:52Run 13:08Run 24:04Run 34:12Run 44:19Run 54:19Run 64:25Run 74:29Run 84:40Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Pro Women · 25-29	1:18:15	top 28% 43/155	35:46	35:40	6:52	splits SkiErg4:30Sled push3:26Sled pull5:16Burpee broad jump4:20Row4:39Farmers carry2:24Sandbag lunges4:27Wall balls6:38Run 13:54Run 24:04Run 34:32Run 44:33Run 54:38Run 64:35Run 74:40Run 84:55Full report for this race →
Mechelen 2026 26 Mar 2026team: Nelienke Luiten, Jasper De Kievitwhat the whole field did →	Doubles Mixed · team 25-29	1:04:53	top 8% 136/1,777	33:16	25:22	6:18	splits SkiErg4:05Sled push1:46Sled pull2:41Burpee broad jump3:15Row4:25Farmers carry1:38Sandbag lunges3:41Wall balls3:51Run 13:23Run 24:06Run 34:08Run 44:18Run 54:13Run 64:22Run 74:15Run 84:35Full report for this race →
Amsterdam 2026 24 Jan 2026team: Nelienke Luiten, Rob Luitenwhat the whole field did →	Doubles Mixed · team 35-39	1:11:13	top 22% 478/2,259	37:04	28:04	6:10	splits SkiErg4:05Sled push2:21Sled pull3:13Burpee broad jump3:22Row4:20Farmers carry1:31Sandbag lunges4:13Wall balls4:59Run 13:50Run 24:32Run 34:38Run 44:36Run 54:48Run 64:48Run 74:46Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nelienkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 68%

Sled pull faster than 42%

Burpee broad jump faster than 79%

Row faster than 84%

Farmers carry faster than 56%

Sandbag lunges faster than 68%

Wall balls faster than 43%

Roxzone faster than 65%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:12 faster

Sled pull 0:15 slower

Burpee broad jump 1:01 faster

Row 0:23 faster

Farmers carry 0:03 faster

Sandbag lunges 0:24 faster

Wall balls 0:28 slower

Roxzone 0:26 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nelienke against the typical Pro Women finisher

Nelienke1:18:15

3:544:304:043:264:325:164:334:204:384:394:352:244:404:274:556:386:52

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:28 against the typical Pro Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown