Athlete · Open Women · 30-34 ·

GER

Nele Techt

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:53:35 (Frankfurt 2025) · Doubles Women 1:34:42 (Cologne 2026) · Doubles Mixed 1:37:29 (Hamburg 2025).

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1:53:35 Open Women time · Frankfurt 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

918th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:34:42 latest race · Cologne 2026 first Doubles Women race Doubles Women with Svenja Breumann

SkiErg strongest segment · Frankfurt 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:35Frankfurt 2025 · 1 race Doubles Women1:34:42Cologne 2026 · 1 race · with Svenja Breumann Doubles Mixed1:37:29Hamburg 2025 · 1 race · with Maximilian Meidenbauer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Nele Techt, Svenja Breumannwhat the whole field did →	Doubles Women · team 30-34	1:34:42	906th of 1,218	53:54	33:00	7:51	splits SkiErg4:27Sled push2:01Sled pull4:44Burpee broad jump4:39Row5:32Farmers carry2:01Sandbag lunges4:36Wall balls5:00Run 15:18Run 26:37Run 36:59Run 46:52Run 57:03Run 67:23Run 77:08Run 86:37Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:53:35	918th of 1,071	55:17	48:05	10:18	splits SkiErg5:02Sled push3:35Sled pull6:08Burpee broad jump6:57Row5:29Farmers carry2:13Sandbag lunges6:16Wall balls12:25Run 15:11Run 26:43Run 37:09Run 46:46Run 57:08Run 66:42Run 77:00Run 88:41Full report for this race →
Hamburg 2025 2 Oct 2025team: Nele Techt, Maximilian Meidenbauerwhat the whole field did →	Doubles Mixed · team 25-29	1:37:29	899th of 1,050	56:56	30:09	10:28	splits SkiErg4:09Sled push1:53Sled pull3:52Burpee broad jump3:06Row5:20Farmers carry1:29Sandbag lunges4:42Wall balls5:38Run 16:56Run 28:46Run 36:52Run 46:29Run 57:05Run 66:43Run 76:39Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 29%

Sled pull faster than 29%

Burpee broad jump faster than 41%

Row faster than 33%

Farmers carry faster than 42%

Sandbag lunges faster than 17%

Wall balls faster than 3%

Roxzone faster than 14%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:25 slower

Sled pull 0:44 slower

Burpee broad jump 0:29 slower

Row 0:11 slower

Farmers carry 0:05 slower

Sandbag lunges 1:29 slower

Wall balls 5:56 slower

Roxzone 2:45 slower

Runs (8 km) 9:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nele against the typical Open Women finisher

Nele1:53:35

5:115:026:433:357:096:086:466:577:085:296:422:137:006:168:4112:2510:18

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:56 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown