GER Nele Kroll
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Women 1:32:47 (Cologne 2025) · Pro Doubles Women 1:20:56 (Berlin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Marie-Ottilie Werner, Nele Krollwhat the whole field did → | Doubles Women · team 25-29 | 1:36:04 | 2134th of 2,807657th of 796 aged 25-29 | 46:42* | 31:48* | — | View results | See splits Hide splitsSkiErg4:38fastest 34%Sled push2:01faster than 34%Sled pull3:42fastest 46%Burpee broad jump5:00faster than 27%Row5:15faster than 39%Farmers carry2:00faster than 39%Sandbag lunges4:50faster than 13%Wall balls4:22fastest 46%Runs (8 km)46:42faster than 17%Roxzone—Run 14:47faster than 16%Run 25:06faster than 20%Run 35:14faster than 25%Run 45:35faster than 18%Run 55:53faster than 16%Run 65:47faster than 17%Run 76:01faster than 14%Run 88:24faster than 16%Full report for this race → |
| Berlin 2025 16 May 2025team: Christina Bruns, Nele Krollwhat the whole field did → | Pro Doubles Women · team U29 | 1:20:56 | 190th of 27062nd of 89 aged U29 | 43:23 | 28:23 | 9:16 | View results | See splits Hide splitsSkiErg4:23fastest 45%Sled push2:37faster than 18%Sled pull4:12faster than 41%Burpee broad jump3:07fastest 29%Row4:31fastest 23%Farmers carry1:44fastest 31%Sandbag lunges4:06fastest 50%Wall balls3:43fastest 22%Runs (8 km)43:23faster than 17%Roxzone9:16faster than 28%Run 13:54faster than 48%Run 25:36faster than 7%Run 35:13faster than 21%Run 45:18faster than 21%Run 55:24faster than 20%Run 65:30faster than 17%Run 75:32faster than 16%Run 87:01faster than 18%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Ümmüce Dündar, Nele Krollwhat the whole field did → | Doubles Women · team 30-39 | 1:32:47 | 541st of 681228th of 271 aged 30-39 | 53:58 | 32:08 | 6:41† | View results | See splits Hide splitsSkiErg5:02faster than 7%Sled push1:56faster than 23%Sled pull4:31faster than 12%Burpee broad jump4:18faster than 34%Row5:16faster than 20%Farmers carry1:57faster than 24%Sandbag lunges4:40faster than 8%Wall balls4:28faster than 30%Runs (8 km)53:58faster than 20%Roxzone6:41Run 16:33faster than 16%Run 26:06faster than 22%Run 36:33faster than 17%Run 46:33faster than 21%Run 56:49faster than 18%Run 66:37faster than 21%Run 76:47faster than 19%Run 88:00faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nele has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:56 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 3:42 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:18 | Cologne 2025 · best of 2 | 4:17 |
| Row | 5:15 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Cologne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:40 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 4:22 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:42 | Berlin 2026 · best of 2 | 49:12 |
Each station's best across Nele's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christina Bruns1 race
- Marie-Ottilie Werner1 race
- Ümmüce Dündar1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nele against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Doubles Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
