Athlete · Open Men · 40-44 ·

GBR

Neil Slinger

2 HYROX results over 1 season. Best Open Men time 1:51:08 at London 2025.

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1:51:08 best Open Men time · London 2025 2 Open Men races

2150th of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:51:08 latest race · London 2025 best Open Men time so far Open Men

Sled pull strongest segment · London 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:00 best 1:51:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:51:08	1789th of 1,917	58:36	43:44	8:52	splits SkiErg4:25Sled push2:52Sled pull3:57Burpee broad jump7:37Row4:37Farmers carry2:11Sandbag lunges10:04Wall balls8:01Run 16:08Run 26:31Run 36:59Run 47:07Run 57:47Run 67:10Run 77:08Run 89:51Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 40-44	1:53:49	2150th of 2,324	58:08	43:51	11:55	splits SkiErg4:32Sled push3:20Sled pull5:22Burpee broad jump6:48Row4:50Farmers carry3:02Sandbag lunges7:45Wall balls8:12Run 17:30Run 25:50Run 36:19Run 47:06Run 57:41Run 67:23Run 76:46Run 89:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 46%

Sled pull faster than 67%

Burpee broad jump faster than 13%

Row faster than 58%

Farmers carry faster than 47%

Sandbag lunges faster than 3%

Wall balls faster than 37%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 slower

Sled pull 0:23 faster

Burpee broad jump 2:21 slower

Row 0:03 faster

Farmers carry 0:02 slower

Sandbag lunges 4:57 slower

Wall balls 0:51 slower

Roxzone 3:31 slower

Runs (8 km) 18:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neil against the typical Open Men finisher

Neil1:51:08

6:084:256:312:526:593:577:077:377:474:377:102:117:0810:049:518:018:52

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:57 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown