RSA Neil Oosthuizen
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:33:03 (Cape Town 2024) · Doubles Men 1:12:55 (Cape Town Aug 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Willem Boshoff, Neil Oosthuizenwhat the whole field did → | Doubles Men · team 30-34 | 1:12:55 | top 36% 195/553 | 42:55 | 25:02 | 5:01 | splitsSkiErg3:54Sled push1:40Sled pull3:23Burpee broad jump2:31Row4:31Farmers carry1:44Sandbag lunges3:31Wall balls3:48Run 13:31Run 24:57Run 35:32Run 45:39Run 55:50Run 65:43Run 75:57Run 85:49Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Will Boshoff, Neil Oosthuizenwhat the whole field did → | Doubles Men · team 30-34 | 1:16:06 | top 31% 180/599 | 46:11 | 24:44 | 5:16 | splitsSkiErg3:47Sled push1:46Sled pull3:33Burpee broad jump2:49Row4:24Farmers carry1:21Sandbag lunges3:03Wall balls4:01Run 15:29Run 25:24Run 35:38Run 45:52Run 55:59Run 65:33Run 75:55Run 86:26Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:33:03 | 156th of 247 | 49:36 | 35:40 | 7:52 | splitsSkiErg4:06Sled push2:17Sled pull4:44Burpee broad jump4:39Row4:59Farmers carry2:18Sandbag lunges4:46Wall balls7:51Run 15:00Run 25:04Run 35:32Run 46:02Run 55:58Run 67:45Run 78:21Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Open Men finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
