GBR Neil Norris
4 HYROX races over 2 seasons. Best Open Men time: 1:01:57 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Norris at each race, oldest on the left; lower is faster.The best was 1:01:57 at Warsaw (Apr 2026); Neil Norris was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:09:43 |
| London | Dec 2024 | Open Men | 1:12:49 |
| Valencia | Oct 2025 | Open Men | 1:05:53 |
| Warsaw | Apr 2026 | Open Men | 1:01:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:46 faster (1:09:43 to 1:01:57).
4 results at 4 races
63rd of 2,561 Open Men (faster than 97%). Against the 39 who finished around 59:59: most time gained on wall balls (0:08), most lost on sled pull (0:23). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:56 | faster than 85% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:02 | 5:13 | faster than 96% |
| Sled push: | 2:26 | 2:49 | faster than 77% |
| Run 3: | 4:04 | 5:32 | faster than 98% |
| Sled pull: | 3:32 | 4:21 | faster than 84% |
| Run 4: | 4:03 | 5:31 | faster than 99% |
| Burpee broad jump: | 3:39 | 5:21 | faster than 92% |
| Run 5: | 4:07 | 5:40 | faster than 98% |
| Row: | 4:34 | 4:50 | faster than 79% |
| Run 6: | 4:00 | 5:32 | fastest in the field |
| Farmers carry: | 1:37 | 1:54 | faster than 80% |
| Run 7: | 4:05 | 5:31 | faster than 98% |
| Sandbag lunges: | 3:13 | 4:58 | faster than 96% |
| Run 8: | 3:32 | 4:54 | faster than 97% |
| Wall balls: | 3:44 | 6:24 | faster than 98% |
| Roxzone: | 3:49 | 5:43 | faster than 96% |
| Runs (8 km) | 31:07 | 42:15 | faster than 98% |
| Stations (8) | 27:05 | ||
| Finish | 1:01:57 | 1:23:58 | 63rd of 2,561 · faster than 97% |
63rd of 1,474 Open Men (faster than 95%). Against the 45 who finished around 1:06:36: most time gained on sandbag lunges (0:22), most lost on sled pull (0:18). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:52 | faster than 73% |
| SkiErg: | 4:11 | 4:31 | faster than 92% |
| Run 2: | 3:57 | 4:38 | faster than 90% |
| Sled push: | 2:42 | 3:18 | faster than 85% |
| Run 3: | 4:02 | 4:58 | faster than 94% |
| Sled pull: | 4:05 | 4:51 | faster than 81% |
| Run 4: | 4:01 | 4:58 | faster than 94% |
| Burpee broad jump: | 3:36 | 4:57 | faster than 89% |
| Run 5: | 4:12 | 5:09 | faster than 92% |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 4:03 | 4:59 | faster than 94% |
| Farmers carry: | 1:36 | 2:09 | faster than 93% |
| Run 7: | 4:00 | 4:58 | faster than 95% |
| Sandbag lunges: | 3:26 | 5:02 | faster than 95% |
| Run 8: | 4:24 | 5:30 | faster than 93% |
| Wall balls: | 4:35 | 6:39 | faster than 91% |
| Roxzone: | 4:23 | 5:56 | faster than 92% |
| Runs (8 km) | 33:04 | 40:06 | faster than 93% |
| Stations (8) | 28:29 | ||
| Finish | 1:05:53 | 1:22:53 | 63rd of 1,474 · faster than 95% |
389th of 2,324 Open Men (faster than 83%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:45 | faster than 88% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 3:42 | 4:21 | faster than 89% |
| Sled push: | 3:02 | 3:04 | faster than 52% |
| Run 3: | 3:55 | 4:41 | faster than 90% |
| Sled pull: | 4:50 | 5:03 | faster than 56% |
| Run 4: | 3:57 | 4:44 | faster than 89% |
| Burpee broad jump: | 5:37 | 5:53 | faster than 57% |
| Run 5: | 3:55 | 4:56 | faster than 94% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 4:00 | 4:48 | faster than 89% |
| Farmers carry: | 2:03 | 2:07 | faster than 55% |
| Run 7: | 4:00 | 4:47 | faster than 89% |
| Sandbag lunges: | 4:07 | 5:05 | faster than 79% |
| Run 8: | 4:44 | 5:33 | faster than 80% |
| Wall balls: | 5:04 | 6:43 | faster than 84% |
| Roxzone: | 6:31 | 7:38 | faster than 75% |
| Runs (8 km) | 33:07 | 39:49 | faster than 90% |
| Stations (8) | 33:15 | ||
| Finish | 1:12:49 | 1:25:48 | 389th of 2,324 · faster than 83% |
66th of 770 Open Men (faster than 91%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:58 | faster than 91% |
| SkiErg: | 4:09 | 4:30 | faster than 90% |
| Run 2: | 3:45 | 4:45 | faster than 94% |
| Sled push: | 2:40 | 2:49 | faster than 58% |
| Run 3: | 3:50 | 5:01 | faster than 97% |
| Sled pull: | 4:20 | 5:16 | faster than 75% |
| Run 4: | 3:55 | 5:04 | faster than 95% |
| Burpee broad jump: | 4:09 | 5:41 | faster than 85% |
| Run 5: | 4:10 | 5:19 | faster than 93% |
| Row: | 4:31 | 4:50 | faster than 82% |
| Run 6: | 4:11 | 5:06 | faster than 91% |
| Farmers carry: | 1:42 | 2:03 | faster than 85% |
| Run 7: | 4:07 | 5:07 | faster than 92% |
| Sandbag lunges: | 3:53 | 5:10 | faster than 87% |
| Run 8: | 4:39 | 5:59 | faster than 92% |
| Wall balls: | 4:33 | 6:51 | faster than 93% |
| Roxzone: | 7:10 | 7:29 | faster than 56% |
| Runs (8 km) | 32:39 | 41:38 | faster than 94% |
| Stations (8) | 29:57 | ||
| Finish | 1:09:43 | 1:27:00 | 66th of 770 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | London 2024 · best of 4 | 4:34 |
| Sled push | 2:26 | Warsaw 2026 · best of 4 | 3:04 |
| Sled pull | 3:32 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:36 | Valencia 2025 · best of 4 | 5:38 |
| Row | 4:18 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Valencia 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:13 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 3:44 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:07 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 3:49 | Warsaw 2026 · best of 4 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 67% |
| Push | 77% |
| Pull | 85% |
| BBJ | 93% |
| Row | 80% |
| Carry | 81% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:08 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 31:11 running, 27:05 at the stations and 3:49 in the roxzone; the longest station was the row (4:34).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:56 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:02 | 5:13 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 4:04 | 5:32 |
| Sled pull | 3:32 | 4:21 |
| Run 4 | 4:03 | 5:31 |
| Burpee broad jump | 3:39 | 5:21 |
| Run 5 | 4:07 | 5:40 |
| Row | 4:34 | 4:50 |
| Run 6 | 4:00 | 5:32 |
| Farmers carry | 1:37 | 1:54 |
| Run 7 | 4:05 | 5:31 |
| Sandbag lunges | 3:13 | 4:58 |
| Run 8 | 3:32 | 4:54 |
| Wall balls | 3:44 | 6:24 |
| Roxzone | 3:49 | 5:43 |
| Finish | 1:01:57 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:57.
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