GBR Neil McWilliams
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:44 (Glasgow Mar 2026) · Doubles Men 1:14:01 (Glasgow 2025) · Doubles Mixed 1:10:17 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:17:44 | top 33% 870/2,661 | 40:30 | 33:10 | 4:09 | splitsSkiErg4:32Sled push3:07Sled pull4:03Burpee broad jump4:40Row4:43Farmers carry2:38Sandbag lunges4:26Wall balls5:01Run 15:05Run 24:52Run 34:58Run 44:58Run 55:00Run 64:54Run 74:55Run 85:51Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Neil McWilliams, Gordon Hendersonwhat the whole field did → | Doubles Men · team 40-44 | 1:18:39 | 992nd of 1,461 | 47:58 | 25:28 | 5:19 | splitsSkiErg4:05Sled push1:35Sled pull2:51Burpee broad jump3:01Row4:33Farmers carry1:48Sandbag lunges3:28Wall balls4:07Run 16:15Run 25:33Run 35:41Run 45:50Run 55:57Run 65:52Run 75:54Run 86:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Heather Ross, Neil McWilliamswhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:17 | top 20% 547/2,853 | 31:38* | 28:01* | 10:43 | splitsSkiErg4:20Sled push2:07Sled pull3:39Burpee broad jump3:40Row4:46Farmers carry1:49Sandbag lunges3:35Wall balls4:05Run 13:16Run 23:30Run 33:41Run 43:55Run 53:54Run 63:53Run 73:58Run 85:34Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Neil McWilliams, Jordan Montgomerywhat the whole field did → | Doubles Men · team 30-39 | 1:14:01 | 1229th of 2,052 | 43:26 | 25:40 | 4:58 | splitsSkiErg3:49Sled push1:39Sled pull3:27Burpee broad jump3:13Row4:17Farmers carry1:35Sandbag lunges3:39Wall balls4:01Run 13:59Run 25:27Run 35:41Run 45:44Run 56:00Run 65:54Run 75:52Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:28 against the typical Open Men finisher at Glasgow Mar 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
