IRL Neil Gallagher
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:00 (London 2024) · Doubles Men 1:04:26 (Poznań 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:29:12 | 469th of 882 | 52:27 | 32:00 | 4:50 | splitsSkiErg4:32Sled push2:56Sled pull3:58Burpee broad jump4:27Row4:32Farmers carry2:07Sandbag lunges3:57Wall balls5:31Run 15:27Run 27:44Run 36:32Run 46:41Run 56:42Run 66:29Run 78:11Run 84:43Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:27:20 | 1919th of 3,034 | 44:29 | 38:14 | 4:42 | splitsSkiErg4:36Sled push3:20Sled pull4:42Burpee broad jump6:15Row4:44Farmers carry2:15Sandbag lunges4:10Wall balls8:12Run 13:52Run 25:20Run 35:39Run 45:44Run 56:02Run 65:42Run 77:33Run 84:41Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:20:00 | top 35% 812/2,324 | 39:57 | 33:44 | 6:22 | splitsSkiErg4:20Sled push2:49Sled pull4:17Burpee broad jump5:12Row4:36Farmers carry2:31Sandbag lunges4:34Wall balls5:25Run 15:29Run 28:49Run 34:02Run 44:10Run 54:18Run 64:15Run 74:17Run 84:42Full report for this race → |
| Poznań 2024 1 Nov 2024team: Neil Gallagher, Carl Fitzpatrickwhat the whole field did → | Doubles Men · team 30-39 | 1:04:26 | top 21% 55/265 | 35:31 | 23:41 | 5:18 | splitsSkiErg3:49Sled push1:20Sled pull2:38Burpee broad jump2:40Row4:24Farmers carry1:42Sandbag lunges3:02Wall balls4:06Run 14:51Run 23:59Run 34:22Run 44:28Run 54:23Run 64:27Run 74:24Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Open Men finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
