IRL Neil Gallagher
2 HYROX races over 1 season. Best Open Men time: 1:20:00 at London 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Gallagher at each race, oldest on the left; lower is faster.The best was 1:20:00 at London (Dec 2024); Neil Gallagher was 7:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:20:00 |
| Glasgow | Mar 2025 | Open Men | 1:27:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,920th of 3,034 Open Men (faster than 36%). Against the 93 who finished around 1:27:51: most time gained on sandbag lunges (1:21), most lost on wall balls (1:06). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:36 | faster than 30% |
| SkiErg: | 4:36 | 4:22 | faster than 23% |
| Run 2: | 5:20 | 5:02 | faster than 35% |
| Sled push: | 3:20 | 2:52 | faster than 23% |
| Run 3: | 5:39 | 5:22 | faster than 36% |
| Sled pull: | 4:42 | 4:24 | faster than 39% |
| Run 4: | 5:44 | 5:21 | faster than 34% |
| Burpee broad jump: | 6:15 | 5:20 | faster than 30% |
| Run 5: | 6:02 | 5:36 | faster than 34% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:42 | 5:28 | faster than 39% |
| Farmers carry: | 2:15 | 2:04 | faster than 34% |
| Run 7: | 7:33 | 5:29 | faster than 6% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 79% |
| Run 8: | 4:41 | 4:41 | faster than 50% |
| Wall balls: | 8:12 | 6:31 | faster than 23% |
| Roxzone: | 4:42 | 4:55 | faster than 57% |
| Runs (8 km) | 44:29 | 40:58 | faster than 32% |
| Stations (8) | 38:14 | ||
| Finish | 1:27:20 | 1:22:00 | 1920th of 3,034 · faster than 36% |
812th of 2,324 Open Men (faster than 65%). Against the 70 who finished around 1:20:06: most time gained on wall balls (0:45), most lost on the eight runs (2:14). Runs 5 to 8 took 4:58 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:45 | faster than 64% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 8:49 | 4:21 | faster than 0% |
| Sled push: | 2:49 | 3:04 | faster than 64% |
| Run 3: | 4:02 | 4:41 | faster than 86% |
| Sled pull: | 4:17 | 5:03 | faster than 77% |
| Run 4: | 4:10 | 4:44 | faster than 80% |
| Burpee broad jump: | 5:12 | 5:53 | faster than 66% |
| Run 5: | 4:18 | 4:56 | faster than 80% |
| Row: | 4:36 | 4:48 | faster than 72% |
| Run 6: | 4:15 | 4:48 | faster than 78% |
| Farmers carry: | 2:31 | 2:07 | faster than 23% |
| Run 7: | 4:17 | 4:47 | faster than 76% |
| Sandbag lunges: | 4:34 | 5:05 | faster than 65% |
| Run 8: | 4:42 | 5:33 | faster than 81% |
| Wall balls: | 5:25 | 6:43 | faster than 76% |
| Roxzone: | 6:22 | 7:38 | faster than 79% |
| Runs (8 km) | 39:57 | 39:49 | faster than 49% |
| Stations (8) | 33:44 | ||
| Finish | 1:20:00 | 1:25:48 | 812th of 2,324 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:49 | London 2024 · best of 2 | 3:04 |
| Sled pull | 4:17 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | London 2024 · best of 2 | 5:38 |
| Row | 4:36 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:25 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:57 | London 2024 · best of 2 | 41:47 |
| Roxzone | 4:42 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 63% |
| Push | 65% |
| Pull | 78% |
| BBJ | 67% |
| Row | 72% |
| Carry | 24% |
| Lunges | 66% |
| Wall balls | 76% |
| Roxzone | 80% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 40:02 running, 33:44 at the stations and 6:22 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:45 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 8:49 | 4:21 |
| Sled push | 2:49 | 3:04 |
| Run 3 | 4:02 | 4:41 |
| Sled pull | 4:17 | 5:03 |
| Run 4 | 4:10 | 4:44 |
| Burpee broad jump | 5:12 | 5:53 |
| Run 5 | 4:18 | 4:56 |
| Row | 4:36 | 4:48 |
| Run 6 | 4:15 | 4:48 |
| Farmers carry | 2:31 | 2:07 |
| Run 7 | 4:17 | 4:47 |
| Sandbag lunges | 4:34 | 5:05 |
| Run 8 | 4:42 | 5:33 |
| Wall balls | 5:25 | 6:43 |
| Roxzone | 6:22 | 7:38 |
| Finish | 1:20:00 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Men finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
