GBR Neil Fraser
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Fraser at each race, oldest on the left; lower is faster.The best was 1:22:42 at Glasgow (Mar 2026); Neil Fraser was 7:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:30:37 |
| Glasgow | Mar 2026 | Open Men | 1:22:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,221st of 2,661 Open Men (faster than 54%). Against the 80 who finished around 1:22:09: most time gained on sled push (0:51), most lost on the eight runs (4:30). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:54 | faster than 18% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 5:32 | 4:47 | faster than 21% |
| Sled push: | 2:02 | 2:53 | faster than 96% |
| Run 3: | 5:43 | 5:08 | faster than 26% |
| Sled pull: | 4:03 | 4:19 | faster than 61% |
| Run 4: | 5:37 | 5:08 | faster than 30% |
| Burpee broad jump: | 5:22 | 5:29 | faster than 53% |
| Run 5: | 6:09 | 5:17 | faster than 23% |
| Row: | 4:41 | 4:55 | faster than 75% |
| Run 6: | 5:09 | 5:10 | faster than 51% |
| Farmers carry: | 1:44 | 2:10 | faster than 86% |
| Run 7: | 5:23 | 5:10 | faster than 41% |
| Sandbag lunges: | 4:35 | 5:14 | faster than 69% |
| Run 8: | 6:09 | 6:00 | faster than 45% |
| Wall balls: | 6:03 | 7:15 | faster than 71% |
| Roxzone: | 4:30 | 4:57 | faster than 61% |
| Runs (8 km) | 45:16 | 41:46 | faster than 32% |
| Stations (8) | 33:01 | ||
| Finish | 1:22:42 | 1:24:12 | 1221st of 2,661 · faster than 54% |
1,664th of 2,325 Open Men (faster than 28%). Against the 72 who finished around 1:29:48: most time gained on the roxzone (0:40), most lost on the eight runs (0:58). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:06 | faster than 41% |
| SkiErg: | 4:48 | 4:28 | faster than 16% |
| Run 2: | 5:16 | 5:08 | faster than 42% |
| Sled push: | 3:07 | 2:35 | faster than 20% |
| Run 3: | 5:57 | 5:29 | faster than 30% |
| Sled pull: | 4:48 | 4:34 | faster than 41% |
| Run 4: | 6:12 | 5:31 | faster than 24% |
| Burpee broad jump: | 7:12 | 5:25 | faster than 18% |
| Run 5: | 6:43 | 5:42 | faster than 17% |
| Row: | 5:09 | 4:48 | faster than 21% |
| Run 6: | 6:15 | 5:34 | faster than 24% |
| Farmers carry: | 2:37 | 2:05 | faster than 17% |
| Run 7: | 6:02 | 5:35 | faster than 32% |
| Sandbag lunges: | 6:12 | 5:03 | faster than 22% |
| Run 8: | 4:45 | 4:03 | faster than 24% |
| Wall balls: | 7:43 | 7:19 | faster than 43% |
| Roxzone: | 4:49 | 4:37 | faster than 45% |
| Runs (8 km) | 44:18 | 40:21 | faster than 27% |
| Stations (8) | 41:36 | ||
| Finish | 1:30:37 | 1:22:02 | 1664th of 2,325 · faster than 28% |
871st of 1,010 Doubles Men (faster than 13%). Against the 30 who finished around 1:22:32: most time gained on the eight runs (1:25), most lost on sandbag lunges (2:54). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:44 | faster than 27% |
| SkiErg: | 4:06 | 3:53 | faster than 19% |
| Run 2: | 4:50 | 4:30 | faster than 29% |
| Sled push: | 1:39 | 1:42 | faster than 60% |
| Run 3: | 5:20 | 4:48 | faster than 22% |
| Sled pull: | 3:05 | 2:54 | faster than 36% |
| Run 4: | 5:22 | 4:50 | faster than 23% |
| Burpee broad jump: | 3:41 | 2:59 | faster than 19% |
| Run 5: | 6:00 | 4:57 | faster than 12% |
| Row: | 4:46 | 4:22 | faster than 12% |
| Run 6: | 5:34 | 4:52 | faster than 19% |
| Farmers carry: | 2:09 | 1:37 | faster than 3% |
| Run 7: | 5:53 | 4:56 | faster than 15% |
| Sandbag lunges: | 7:08 | 3:28 | faster than 0% |
| Run 8: | 6:45 | 6:17 | faster than 35% |
| Wall balls: | 5:49 | 4:41 | faster than 9% |
| Roxzone: | 6:08 | 4:56 | faster than 16% |
| Runs (8 km) | 44:46 | 40:08 | faster than 24% |
| Stations (8) | 32:23 | ||
| Finish | 1:23:13 | 1:10:51 | 871st of 1,010 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:02 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:03 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:41 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:03 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:18 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:30 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Scott Caddick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 51% |
| Push | 97% |
| Pull | 61% |
| BBJ | 53% |
| Row | 76% |
| Carry | 86% |
| Lunges | 70% |
| Wall balls | 72% |
| Roxzone | 61% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Runs (8 km) (3:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 45:19 running, 33:01 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 4:54 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 5:32 | 4:47 |
| Sled push | 2:02 | 2:53 |
| Run 3 | 5:43 | 5:08 |
| Sled pull | 4:03 | 4:19 |
| Run 4 | 5:37 | 5:08 |
| Burpee broad jump | 5:22 | 5:29 |
| Run 5 | 6:09 | 5:17 |
| Row | 4:41 | 4:55 |
| Run 6 | 5:09 | 5:10 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 5:23 | 5:10 |
| Sandbag lunges | 4:35 | 5:14 |
| Run 8 | 6:09 | 6:00 |
| Wall balls | 6:03 | 7:15 |
| Roxzone | 4:30 | 4:57 |
| Finish | 1:22:42 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
