Athlete · Open Men · 40-44 ·

GBR

Neil Fraser

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:42 (Glasgow 2026) · Doubles Men 1:23:13 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:42 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 46% best Open Men place · Glasgow 2026 1221st of 2,661 Open Men finishers there

1:22:42 latest race · Glasgow 2026 best Open Men time so far Open Men

Sled push strongest segment · Glasgow 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:42Glasgow 2026 · 2 races Doubles Men1:23:13London 2025 · 1 race · with Scott Caddick

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	1:22:42	top 46% 1221/2,661	45:16	33:01	4:30	splits SkiErg4:31Sled push2:02Sled pull4:03Burpee broad jump5:22Row4:41Farmers carry1:44Sandbag lunges4:35Wall balls6:03Run 15:37Run 25:32Run 35:43Run 45:37Run 56:09Run 65:09Run 75:23Run 86:09Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 35-39	1:30:37	1663rd of 2,325	44:18	41:36	4:49	splits SkiErg4:48Sled push3:07Sled pull4:48Burpee broad jump7:12Row5:09Farmers carry2:37Sandbag lunges6:12Wall balls7:43Run 13:12Run 25:16Run 35:57Run 46:12Run 56:43Run 66:15Run 76:02Run 84:45Full report for this race →
London 2025 2 May 2025team: Scott Caddick, Neil Fraserwhat the whole field did →	Doubles Men · team 30-39	1:23:13	871st of 1,010	44:46	32:23	6:08	splits SkiErg4:06Sled push1:39Sled pull3:05Burpee broad jump3:41Row4:46Farmers carry2:09Sandbag lunges7:08Wall balls5:49Run 15:05Run 24:50Run 35:20Run 45:22Run 56:00Run 65:34Run 75:53Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 97%

Sled pull faster than 61%

Burpee broad jump faster than 53%

Row faster than 76%

Farmers carry faster than 86%

Sandbag lunges faster than 70%

Wall balls faster than 72%

Roxzone faster than 61%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:51 faster

Sled pull 0:16 faster

Burpee broad jump 0:07 faster

Row 0:14 faster

Farmers carry 0:26 faster

Sandbag lunges 0:39 faster

Wall balls 1:12 faster

Roxzone 0:27 faster

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neil against the typical Open Men finisher

Neil1:22:42

5:374:315:322:025:434:035:375:226:094:415:091:445:234:356:096:034:30

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown