IRL Neil Flynn
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 55:52 at London Olympia 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Neil Flynn, John Connollywhole field → | Doubles Men · team 35-39 | 55:52 | 16th of 1,9607th of 457 aged 35-39 | 31:22 | 20:47 | 3:46 | View results | See splits Hide splitsSkiErg3:34fastest 3%Sled push1:27fastest 5%Sled pull2:04fastest 2%Burpee broad jump2:00fastest 2%Row3:59fastest 5%Farmers carry1:30fastest 12%Sandbag lunges2:20fastest 3%Wall balls3:53fastest 13%Runs (8 km)31:22fastest 3%Roxzone3:46fastest 2%Run 13:59fastest 9%Run 23:34fastest 2%Run 33:39fastest 2%Run 43:41fastest 2%Run 53:46fastest 2%Run 63:46fastest 3%Run 73:45fastest 2%Run 85:14fastest 5%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Pat Spillane, Neil Flynnwhole field → | Doubles Men · team 25-29 | 1:05:05 | 264th of 1,91876th of 442 aged 25-29 | 36:33 | 23:44 | 4:53 | View results | See splits Hide splitsSkiErg4:07fastest 24%Sled push2:01faster than 36%Sled pull2:21fastest 3%Burpee broad jump2:51fastest 30%Row4:02fastest 7%Farmers carry1:35fastest 25%Sandbag lunges2:55fastest 14%Wall balls3:52fastest 22%Runs (8 km)36:33fastest 21%Roxzone4:53fastest 11%Run 14:28fastest 36%Run 24:21fastest 25%Run 34:25fastest 17%Run 44:34fastest 23%Run 54:43fastest 25%Run 64:39fastest 25%Run 74:30fastest 20%Run 84:57fastest 13%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Shane Fagan, Neil Flynnwhole field → | Doubles Men · team U29 | 1:13:40 | 485th of 1,124199th of 355 aged U29 | 43:21 | 22:29 | 7:54 | View results | See splits Hide splitsSkiErg3:57faster than 42%Sled push1:10fastest 8%Sled pull2:28fastest 12%Burpee broad jump2:30fastest 26%Row4:15fastest 26%Farmers carry1:31fastest 40%Sandbag lunges2:28fastest 4%Wall balls4:10faster than 40%Runs (8 km)43:21faster than 43%Roxzone7:54faster than 49%Run 13:13fastest 50%Run 25:20faster than 34%Run 35:39faster than 32%Run 45:42faster than 35%Run 56:01faster than 30%Run 65:44faster than 38%Run 75:38faster than 41%Run 86:08faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | London Olympia 2026 · best of 3 | 4:04 |
| Sled push | 1:10 | Melbourne 2024 · best of 3 | 1:50 |
| Sled pull | 2:04 | London Olympia 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:00 | London Olympia 2026 · best of 3 | 3:13 |
| Row | 3:59 | London Olympia 2026 · best of 3 | 4:32 |
| Farmers carry | 1:30 | London Olympia 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:20 | London Olympia 2026 · best of 3 | 3:35 |
| Wall balls | 3:52 | Madrid 2025 · best of 3 | 4:23 |
| Runs (8 km) | 31:22 | London Olympia 2026 · best of 3 | 42:19 |
| Roxzone | 3:46 | London Olympia 2026 · best of 3 | 6:48 |
How to read
Each station's best across Neil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- John Connolly1 race
- Pat Spillane1 race
- Shane Fagan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 55:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
