GBR Neil Duncan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,529th of 1,917 Open Men (faster than 20%). Against the 57 who finished around 1:35:35: most time gained on sled pull (1:55), most lost on the eight runs (5:16). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:36 | faster than 7% |
| SkiErg: | 4:17 | 4:21 | faster than 62% |
| Run 2: | 5:48 | 4:30 | faster than 6% |
| Sled push: | 4:09 | 2:48 | faster than 4% |
| Run 3: | 5:59 | 4:49 | faster than 10% |
| Sled pull: | 3:20 | 4:20 | faster than 91% |
| Run 4: | 6:21 | 4:49 | faster than 6% |
| Burpee broad jump: | 6:44 | 5:16 | faster than 21% |
| Run 5: | 6:10 | 4:58 | faster than 11% |
| Row: | 4:49 | 4:40 | faster than 34% |
| Run 6: | 6:01 | 4:52 | faster than 11% |
| Farmers carry: | 1:29 | 2:09 | faster than 96% |
| Run 7: | 6:07 | 4:55 | faster than 11% |
| Sandbag lunges: | 4:29 | 5:07 | faster than 70% |
| Run 8: | 8:33 | 6:28 | faster than 12% |
| Wall balls: | 9:08 | 7:10 | faster than 22% |
| Roxzone: | 6:28 | 5:21 | faster than 23% |
| Runs (8 km) | 50:38 | 40:08 | faster than 10% |
| Stations (8) | 38:25 | ||
| Finish | 1:35:25 | 1:22:11 | 1529th of 1,917 · faster than 20% |
737th of 837 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:40 | faster than 16% |
| SkiErg: | 4:20 | 4:06 | faster than 18% |
| Run 2: | 6:28 | 5:53 | faster than 24% |
| Sled push: | 2:40 | 1:55 | faster than 3% |
| Run 3: | 7:02 | 6:16 | faster than 23% |
| Sled pull: | 6:02 | 3:52 | faster than 3% |
| Run 4: | 7:30 | 6:19 | faster than 14% |
| Burpee broad jump: | 4:27 | 3:46 | faster than 25% |
| Run 5: | 9:59 | 6:29 | faster than 1% |
| Row: | 5:11 | 4:43 | faster than 13% |
| Run 6: | 6:56 | 6:23 | faster than 29% |
| Farmers carry: | 1:43 | 1:44 | faster than 55% |
| Run 7: | 6:58 | 6:28 | faster than 30% |
| Sandbag lunges: | 4:58 | 3:53 | faster than 14% |
| Run 8: | 4:46 | 4:26 | faster than 33% |
| Wall balls: | 5:15 | 4:26 | faster than 22% |
| Roxzone: | 6:55 | 4:58 | faster than 12% |
| Runs (8 km) | 53:48 | 46:00 | faster than 16% |
| Stations (8) | 34:36 | ||
| Finish | 1:35:14 | 1:20:00 | 737th of 837 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pamela Moon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 62% |
| Push | 4% |
| Pull | 92% |
| BBJ | 22% |
| Row | 35% |
| Carry | 97% |
| Lunges | 71% |
| Wall balls | 22% |
| Roxzone | 24% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (10:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 50:40 running, 38:24 at the stations and 6:28 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 4:36 |
| SkiErg | 4:17 | 4:21 |
| Run 2 | 5:48 | 4:30 |
| Sled push | 4:09 | 2:48 |
| Run 3 | 5:59 | 4:49 |
| Sled pull | 3:20 | 4:20 |
| Run 4 | 6:21 | 4:49 |
| Burpee broad jump | 6:44 | 5:16 |
| Run 5 | 6:10 | 4:58 |
| Row | 4:49 | 4:40 |
| Run 6 | 6:01 | 4:52 |
| Farmers carry | 1:29 | 2:09 |
| Run 7 | 6:07 | 4:55 |
| Sandbag lunges | 4:29 | 5:07 |
| Run 8 | 8:33 | 6:28 |
| Wall balls | 9:08 | 7:10 |
| Roxzone | 6:28 | 5:21 |
| Finish | 1:35:25 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
