GBR Neil Dowling
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,958th of 2,728 Open Men (faster than 28%). Against the 85 who finished around 1:33:00: most time gained on wall balls (2:03), most lost on burpee broad jump (5:48). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:08 | faster than 28% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 6:41 | 4:45 | faster than 6% |
| Sled push: | 2:27 | 3:05 | faster than 88% |
| Run 3: | 5:39 | 5:07 | faster than 29% |
| Sled pull: | 4:21 | 4:21 | faster than 50% |
| Run 4: | 5:16 | 5:06 | faster than 42% |
| Burpee broad jump: | 12:46 | 5:50 | faster than 1% |
| Run 5: | 5:14 | 5:12 | faster than 48% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 5:40 | 5:21 | faster than 37% |
| Farmers carry: | 2:38 | 2:43 | faster than 55% |
| Run 7: | 5:09 | 4:49 | faster than 36% |
| Sandbag lunges: | 6:52 | 5:01 | faster than 14% |
| Run 8: | 6:36 | 5:58 | faster than 31% |
| Wall balls: | 5:53 | 6:46 | faster than 66% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 45:47 | 41:35 | faster than 30% |
| Stations (8) | 44:02 | ||
| Finish | 1:33:42 | 1:23:41 | 1958th of 2,728 · faster than 28% |
1,648th of 2,158 Doubles Mixed (faster than 23%). Against the 66 who finished around 1:28:56: most time gained on the eight runs (0:40), most lost on sandbag lunges (1:05). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 5:59 | faster than 24% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:27 | 5:06 | faster than 32% |
| Sled push: | 2:36 | 2:18 | faster than 31% |
| Run 3: | 5:31 | 5:21 | faster than 41% |
| Sled pull: | 4:43 | 4:01 | faster than 21% |
| Run 4: | 6:00 | 5:23 | faster than 25% |
| Burpee broad jump: | 4:48 | 3:32 | faster than 13% |
| Run 5: | 6:01 | 5:30 | faster than 29% |
| Row: | 4:50 | 4:43 | faster than 41% |
| Run 6: | 6:02 | 5:25 | faster than 25% |
| Farmers carry: | 1:56 | 1:47 | faster than 32% |
| Run 7: | 6:05 | 5:26 | faster than 24% |
| Sandbag lunges: | 5:36 | 3:52 | faster than 8% |
| Run 8: | 6:25 | 5:27 | faster than 20% |
| Wall balls: | 4:56 | 4:39 | faster than 39% |
| Roxzone: | 7:29 | 6:30 | faster than 27% |
| Runs (8 km) | 48:07 | 43:41 | faster than 27% |
| Stations (8) | 33:48 | ||
| Finish | 1:29:22 | 1:19:51 | 1648th of 2,158 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hardeep Channa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 73% |
| Push | 88% |
| Pull | 51% |
| BBJ | 2% |
| Row | 65% |
| Carry | 56% |
| Lunges | 15% |
| Wall balls | 67% |
| Roxzone | 52% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:53 faster); weakest: Burpee broad jump (6:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 45:50 running, 44:02 at the stations and 3:53 in the roxzone; the longest station was the burpee broad jumps (12:46) and the shortest the sled push (2:27).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:08 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 6:41 | 4:45 |
| Sled push | 2:27 | 3:05 |
| Run 3 | 5:39 | 5:07 |
| Sled pull | 4:21 | 4:21 |
| Run 4 | 5:16 | 5:06 |
| Burpee broad jump | 12:46 | 5:50 |
| Run 5 | 5:14 | 5:12 |
| Row | 4:41 | 4:49 |
| Run 6 | 5:40 | 5:21 |
| Farmers carry | 2:38 | 2:43 |
| Run 7 | 5:09 | 4:49 |
| Sandbag lunges | 6:52 | 5:01 |
| Run 8 | 6:36 | 5:58 |
| Wall balls | 5:53 | 6:46 |
| Roxzone | 3:53 | 3:57 |
| Finish | 1:33:42 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:56 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
