GBR Neil Dowling
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:42 (Cardiff 2026) · Doubles Mixed 1:29:22 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:33:42 | 1956th of 2,728 | 45:47 | 44:02 | 3:53 | splitsSkiErg4:24Sled push2:27Sled pull4:21Burpee broad jump12:46Row4:41Farmers carry2:38Sandbag lunges6:52Wall balls5:53Run 15:35Run 26:41Run 35:39Run 45:16Run 55:14Run 65:40Run 75:09Run 86:36Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Neil Dowling, Hardeep Channawhat the whole field did → | Doubles Mixed · team 50-54 | 1:29:22 | 1648th of 2,158 | 48:07 | 33:48 | 7:29 | splitsSkiErg4:23Sled push2:36Sled pull4:43Burpee broad jump4:48Row4:50Farmers carry1:56Sandbag lunges5:36Wall balls4:56Run 16:41Run 25:27Run 35:31Run 46:00Run 56:01Run 66:02Run 76:05Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:56 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
