Athlete · Open Men · 45-49 ·

GBR

Neil Douglas

3 HYROX results over 2 seasons. Best Open Men time 1:29:37 at Cardiff 2025.

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1:29:37 best Open Men time · Cardiff 2025 3 Open Men races

1417th of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:35:21 latest race · Verona 2025 5:44 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Cardiff 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:37

Each dot is one Open Men race. From the first Open Men race to the best: 5:05 faster (1:34:42 to 1:29:37).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 45-49	1:35:21	1476th of 1,842	41:29	45:20	8:36	splits SkiErg4:41Sled push3:32Sled pull5:45Burpee broad jump7:51Row5:16Farmers carry3:07Sandbag lunges6:26Wall balls8:42Run 14:51Run 24:40Run 35:12Run 45:10Run 55:32Run 65:05Run 75:14Run 85:47Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 45-49	1:29:37	1417th of 2,041	40:14	43:28	5:55	splits SkiErg5:08Sled push3:21Sled pull5:50Burpee broad jump6:43Row5:52Farmers carry3:03Sandbag lunges6:00Wall balls7:31Run 15:05Run 24:32Run 34:45Run 44:49Run 55:05Run 64:53Run 75:05Run 86:00Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:34:42	1035th of 1,322	41:27	46:05	7:14	splits SkiErg5:19Sled push4:21Sled pull5:16Burpee broad jump6:36Row6:03Farmers carry3:20Sandbag lunges5:54Wall balls9:16Run 15:25Run 24:33Run 35:08Run 45:11Run 55:17Run 64:48Run 75:13Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 27%

Sled pull faster than 19%

Burpee broad jump faster than 34%

Row faster than 2%

Farmers carry faster than 8%

Sandbag lunges faster than 19%

Wall balls faster than 35%

Roxzone faster than 26%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:22 slower

Sled pull 1:07 slower

Burpee broad jump 0:46 slower

Row 1:05 slower

Farmers carry 0:56 slower

Sandbag lunges 1:14 slower

Wall balls 0:50 slower

Roxzone 1:06 slower

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neil against the typical Open Men finisher

Neil1:29:37

5:055:084:323:214:455:504:496:435:055:524:533:035:056:006:007:315:55

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:14 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown