Athlete · Open Women · 35-39 ·

AUS

Negar Ghadiri-Zare

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:42 (Sydney 2025) · Doubles Women 1:41:43 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:42 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1053rd of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:40:42 latest race · Sydney 2025 first Open Women race Open Women

Sled push strongest segment · Sydney 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:42Sydney 2025 · 1 race Doubles Women1:41:43Melbourne 2024 · 1 race · with Rachel Quigley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 35-39	1:40:42	1053rd of 1,507	51:08	39:36	10:03	splits SkiErg4:50Sled push1:57Sled pull5:46Burpee broad jump7:10Row5:20Farmers carry2:01Sandbag lunges5:30Wall balls7:02Run 14:52Run 25:32Run 35:53Run 46:02Run 56:35Run 66:34Run 76:27Run 89:16Full report for this race →
Melbourne 2024 14 Dec 2024team: Negar Ghadiri-Zare, Rachel Quigleywhat the whole field did →	Doubles Women · team 40-49	1:41:43	1634th of 1,924	1:01:27	29:42	10:38	splits SkiErg4:31Sled push1:36Sled pull4:24Burpee broad jump4:34Row5:07Farmers carry1:52Sandbag lunges3:28Wall balls4:10Run 13:14Run 29:27Run 39:36Run 49:40Run 59:41Run 66:17Run 76:24Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Negaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 83%

Sled pull faster than 47%

Burpee broad jump faster than 38%

Row faster than 46%

Farmers carry faster than 80%

Sandbag lunges faster than 39%

Wall balls faster than 37%

Roxzone faster than 36%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:20 faster

Sled pull 0:06 slower

Burpee broad jump 0:33 slower

Row 0:02 slower

Farmers carry 0:16 faster

Sandbag lunges 0:23 slower

Wall balls 0:44 slower

Roxzone 0:45 slower

Runs (8 km) 7:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Negar against the typical Open Women finisher

Negar1:40:42

4:524:505:321:575:535:466:027:106:355:206:342:016:275:309:167:0210:03

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown