Athlete · Open Women · 45-49 ·

AUS

Neetha Pai

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:22 (Melbourne Dec 2025) · Doubles Mixed 1:21:43 (Melbourne Dec 2025) · Doubles Women 1:26:44 (Melbourne 2024).

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1:34:22 Open Women time · Melbourne Dec 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

982nd of 1,666 Open Women place · Melbourne Dec 2025 among Open Women finishers there

1:21:43 latest race · Melbourne Dec 2025 first Doubles Mixed race Doubles Mixed with Anthony Pappas

Sled push strongest segment · Melbourne Dec 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:22Melbourne Dec 2025 · 1 race Doubles Mixed1:21:43Melbourne Dec 2025 · 1 race · with Anthony Pappas Doubles Women1:26:44Melbourne 2024 · 1 race · with Rekha Pai

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 14 Dec 2025team: Neetha Pai, Anthony Pappaswhat the whole field did →	Doubles Mixed · team 45-49	1:21:43	1353rd of 2,353	39:50	33:07	8:51	splits SkiErg4:22Sled push2:15Sled pull4:08Burpee broad jump5:29Row5:04Farmers carry2:09Sandbag lunges5:03Wall balls4:37Run 12:52Run 24:58Run 35:06Run 45:04Run 55:14Run 65:06Run 75:29Run 86:03Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:34:22	982nd of 1,666	40:49	43:32	10:05	splits SkiErg5:24Sled push2:19Sled pull6:08Burpee broad jump9:50Row6:02Farmers carry2:02Sandbag lunges5:09Wall balls6:38Run 12:56Run 24:58Run 35:11Run 45:15Run 56:19Run 65:05Run 75:00Run 86:09Full report for this race →
Melbourne 2024 14 Dec 2024team: Neetha Pai, Rekha Paiwhat the whole field did →	Doubles Women · team 40-49	1:26:44	top 50% 953/1,924	43:33	34:55	8:20	splits SkiErg4:59Sled push1:44Sled pull4:38Burpee broad jump6:55Row5:29Farmers carry1:47Sandbag lunges4:24Wall balls4:59Run 13:35Run 25:49Run 35:35Run 45:41Run 55:37Run 65:50Run 75:39Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne Dec 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neethaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 66%

Sled pull faster than 33%

Burpee broad jump faster than 9%

Row faster than 9%

Farmers carry faster than 65%

Sandbag lunges faster than 44%

Wall balls faster than 37%

Roxzone faster than 45%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:12 faster

Sled pull 0:38 slower

Burpee broad jump 3:38 slower

Row 0:43 slower

Farmers carry 0:08 faster

Sandbag lunges 0:13 slower

Wall balls 0:41 slower

Roxzone 0:14 slower

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neetha against the typical Open Women finisher

Neetha1:34:22

2:565:244:582:195:116:085:159:506:196:025:052:025:005:096:096:3810:05

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:38 against the typical Open Women finisher at Melbourne Dec 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown