USA Neesha Grubbs
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners. 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neesha Grubbs at each race, oldest on the left; lower is faster.The best was 1:23:01 at Houston (Mar 2025); Neesha Grubbs was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:28:05 |
| Houston | Mar 2025 | Doubles Mixed | 1:23:01 |
| Miami | Apr 2026 | Doubles Mixed | 1:23:19 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:29:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,207th of 5,716 Doubles Women (faster than 78%). Against the 172 who finished around 1:23:00: most time gained on the roxzone (0:34), most lost on the eight runs (0:51). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:35 | faster than 80% |
| SkiErg: | 4:34 | 4:51 | faster than 80% |
| Run 2: | 5:26 | 6:07 | faster than 78% |
| Sled push: | 2:08 | 1:58 | faster than 33% |
| Run 3: | 5:44 | 6:25 | faster than 75% |
| Sled pull: | 4:14 | 4:12 | faster than 48% |
| Run 4: | 5:46 | 6:35 | faster than 77% |
| Burpee broad jump: | 3:45 | 4:27 | faster than 75% |
| Run 5: | 6:06 | 6:49 | faster than 71% |
| Row: | 5:01 | 5:18 | faster than 74% |
| Run 6: | 6:08 | 6:41 | faster than 68% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 5:57 | 6:41 | faster than 73% |
| Sandbag lunges: | 3:29 | 4:08 | faster than 79% |
| Run 8: | 7:22 | 8:26 | faster than 73% |
| Wall balls: | 4:27 | 4:46 | faster than 64% |
| Roxzone: | 5:37 | 7:46 | faster than 85% |
| Runs (8 km) | 48:13 | 54:40 | faster than 76% |
| Stations (8) | 29:43 | ||
| Finish | 1:23:28 | 1:35:05 | 1207th of 5,716 · faster than 78% |
632nd of 1,479 Doubles Mixed (faster than 57%). Against the 45 who finished around 1:24:13: most time gained on the roxzone (0:27), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 6:49 | faster than 46% |
| SkiErg: | 4:34 | 4:35 | faster than 52% |
| Run 2: | 5:30 | 5:31 | faster than 50% |
| Sled push: | 2:31 | 2:17 | faster than 33% |
| Run 3: | 5:38 | 5:51 | faster than 59% |
| Sled pull: | 4:16 | 4:44 | faster than 68% |
| Run 4: | 5:37 | 5:53 | faster than 59% |
| Burpee broad jump: | 3:29 | 3:31 | faster than 51% |
| Run 5: | 5:46 | 5:59 | faster than 57% |
| Row: | 4:49 | 4:54 | faster than 58% |
| Run 6: | 5:44 | 5:52 | faster than 55% |
| Farmers carry: | 1:54 | 1:50 | faster than 42% |
| Run 7: | 5:37 | 5:51 | faster than 59% |
| Sandbag lunges: | 4:16 | 4:04 | faster than 43% |
| Run 8: | 5:37 | 5:57 | faster than 61% |
| Wall balls: | 4:41 | 4:48 | faster than 55% |
| Roxzone: | 6:32 | 6:57 | faster than 59% |
| Runs (8 km) | 46:22 | 47:53 | faster than 57% |
| Stations (8) | 30:30 | ||
| Finish | 1:23:19 | 1:26:30 | 632nd of 1,479 · faster than 57% |
585th of 810 Open Women (faster than 27%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:27 | faster than 44% |
| SkiErg: | 6:00 | 5:13 | faster than 7% |
| Run 2: | 5:31 | 5:36 | faster than 54% |
| Sled push: | 3:08 | 2:51 | faster than 34% |
| Run 3: | 5:48 | 5:56 | faster than 53% |
| Sled pull: | 7:56 | 6:18 | faster than 19% |
| Run 4: | 6:06 | 5:59 | faster than 46% |
| Burpee broad jump: | 8:07 | 6:42 | faster than 26% |
| Run 5: | 6:12 | 6:11 | faster than 48% |
| Row: | 5:41 | 5:32 | faster than 41% |
| Run 6: | 6:14 | 6:07 | faster than 47% |
| Farmers carry: | 3:22 | 2:20 | faster than 8% |
| Run 7: | 6:33 | 6:06 | faster than 35% |
| Sandbag lunges: | 7:39 | 5:41 | faster than 14% |
| Run 8: | 7:58 | 7:00 | faster than 30% |
| Wall balls: | 10:12 | 6:27 | faster than 8% |
| Roxzone †: | 9:08 | ||
| Runs (8 km) | 47:53 | 46:56 | faster than 45% |
| Stations (8) | 52:05 | ||
| Finish | 1:49:06 | 1:38:42 | 585th of 810 · faster than 27% |
349th of 749 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:33 | faster than 44% |
| SkiErg: | 4:10 | 4:20 | faster than 72% |
| Run 2: | 5:42 | 5:40 | faster than 48% |
| Sled push: | 1:58 | 1:54 | faster than 43% |
| Run 3: | 5:53 | 5:56 | faster than 52% |
| Sled pull: | 3:54 | 3:59 | faster than 54% |
| Run 4: | 5:54 | 6:00 | faster than 52% |
| Burpee broad jump: | 3:28 | 3:24 | faster than 47% |
| Run 5: | 6:01 | 6:05 | faster than 53% |
| Row: | 4:33 | 4:47 | faster than 70% |
| Run 6: | 6:00 | 6:02 | faster than 52% |
| Farmers carry: | 1:46 | 1:51 | faster than 60% |
| Run 7: | 6:06 | 6:05 | faster than 50% |
| Sandbag lunges: | 5:09 | 3:57 | faster than 15% |
| Run 8: | 6:17 | 6:16 | faster than 50% |
| Wall balls: | 4:18 | 4:05 | faster than 38% |
| Roxzone: | 6:17 | 7:30 | faster than 69% |
| Runs (8 km) | 47:34 | 47:56 | faster than 51% |
| Stations (8) | 29:16 | ||
| Finish | 1:23:01 | 1:24:07 | 349th of 749 · faster than 53% |
173rd of 329 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:05 | faster than 34% |
| SkiErg: | 4:22 | 4:22 | faster than 50% |
| Run 2: | 5:54 | 5:42 | faster than 42% |
| Sled push: | 1:53 | 2:18 | faster than 84% |
| Run 3: | 5:58 | 5:57 | faster than 49% |
| Sled pull: | 3:56 | 4:03 | faster than 54% |
| Run 4: | 6:03 | 5:59 | faster than 48% |
| Burpee broad jump: | 3:45 | 3:17 | faster than 33% |
| Run 5: | 6:17 | 6:16 | faster than 49% |
| Row: | 4:47 | 4:54 | faster than 60% |
| Run 6: | 6:22 | 6:07 | faster than 43% |
| Farmers carry: | 1:39 | 1:47 | faster than 63% |
| Run 7: | 6:15 | 6:06 | faster than 46% |
| Sandbag lunges: | 4:20 | 3:49 | faster than 33% |
| Run 8: | 6:51 | 6:28 | faster than 43% |
| Wall balls: | 5:19 | 4:22 | faster than 17% |
| Roxzone: | 8:05 | 8:29 | faster than 55% |
| Runs (8 km) | 50:05 | 48:40 | faster than 45% |
| Stations (8) | 30:01 | ||
| Finish | 1:28:05 | 1:26:58 | 173rd of 329 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Robby Grubbs4 races
- Jaime Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Neesha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Neesha: faster than |
|---|---|
| Ski | 8% |
| Push | 35% |
| Pull | 19% |
| BBJ | 27% |
| Row | 41% |
| Carry | 8% |
| Lunges | 14% |
| Wall balls | 9% |
| Roxzone | 57% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neesha beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neesha's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:17 faster); weakest: Wall balls (3:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neesha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neesha: 47:53 running, 52:05 at the stations and 9:08 in the roxzone; the longest station was the wall balls (10:12) and the shortest the sled push (3:08).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Neesha | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:27 |
| SkiErg | 6:00 | 5:13 |
| Run 2 | 5:31 | 5:36 |
| Sled push | 3:08 | 2:51 |
| Run 3 | 5:48 | 5:56 |
| Sled pull | 7:56 | 6:18 |
| Run 4 | 6:06 | 5:59 |
| Burpee broad jump | 8:07 | 6:42 |
| Run 5 | 6:12 | 6:11 |
| Row | 5:41 | 5:32 |
| Run 6 | 6:14 | 6:07 |
| Farmers carry | 3:22 | 2:20 |
| Run 7 | 6:33 | 6:06 |
| Sandbag lunges | 7:39 | 5:41 |
| Run 8 | 7:58 | 7:00 |
| Wall balls | 10:12 | 6:27 |
| Roxzone | 9:08 | 9:25 |
| Finish | 1:49:06 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:45 against the typical Open Women finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
