Athlete · Pro Women · 30-34 ·

GER

Neele Runge

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:17:38 (Cologne 2026) · Open Women 1:15:52 (Hamburg 2025) · Doubles Mixed 1:08:31 (Karlsruhe 2025).

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1:17:38 best Pro Women time · Cologne 2026 also raced Open Women, Doubles Mixed: each has its own best below

top 19% best Pro Women place · Cologne 2026 39th of 216 Pro Women finishers there

1:17:38 latest race · Cologne 2026 best Pro Women time so far Pro Women

Roxzone strongest segment · Cologne 2026 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:17:38Cologne 2026 · 2 races Open Women1:15:52Hamburg 2025 · 1 race Doubles Mixed1:08:31Karlsruhe 2025 · 1 race · with Dominik Runge

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:38

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Women · 30-34	1:17:38	top 19% 39/216	35:52	37:01	4:50	splits SkiErg4:44Sled push3:37Sled pull5:19Burpee broad jump4:22Row5:02Farmers carry2:39Sandbag lunges5:00Wall balls6:18Run 13:36Run 24:28Run 34:42Run 44:50Run 54:43Run 64:36Run 74:44Run 84:16Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Pro Women · 30-34	1:30:14	104th of 174	39:58	44:24	5:57	splits SkiErg4:49Sled push6:39Sled pull7:31Burpee broad jump5:41Row5:18Farmers carry2:39Sandbag lunges5:21Wall balls6:26Run 13:35Run 24:34Run 34:55Run 44:58Run 55:00Run 64:53Run 75:10Run 86:56Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 30-34	1:15:52	top 11% 93/901	36:39	33:29	5:49	splits SkiErg4:48Sled push2:20Sled pull5:03Burpee broad jump5:16Row5:05Farmers carry1:56Sandbag lunges3:50Wall balls5:11Run 15:01Run 24:23Run 34:24Run 44:34Run 54:30Run 64:24Run 74:41Run 84:45Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Dominik Runge, Neele Rungewhat the whole field did →	Doubles Mixed · team 30-39	1:08:31	top 10% 69/726	40:15	23:32	4:49	splits SkiErg3:59Sled push1:43Sled pull2:40Burpee broad jump2:37Row4:27Farmers carry1:15Sandbag lunges3:06Wall balls3:45Run 13:23Run 24:51Run 35:13Run 45:19Run 55:23Run 65:20Run 75:28Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2026, against 216 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neeleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 81%

Sled pull faster than 53%

Burpee broad jump faster than 82%

Row faster than 65%

Farmers carry faster than 43%

Sandbag lunges faster than 60%

Wall balls faster than 57%

Roxzone faster than 89%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:38 faster

Sled pull 0:02 faster

Burpee broad jump 0:49 faster

Row 0:10 faster

Farmers carry 0:06 slower

Sandbag lunges 0:14 faster

Wall balls 0:18 faster

Roxzone 1:21 faster

Runs (8 km) 5:53 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neele against the typical Pro Women finisher

Neele1:17:38

3:364:444:283:374:425:194:504:224:435:024:362:394:445:004:166:184:50

Typical Pro Women1:27:00

4:004:495:044:155:265:215:265:115:325:125:242:335:325:145:146:366:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown