AUS Ned Slack-Smith
3 HYROX races over 3 seasons. Best Open Men time: 1:18:16 at Brisbane 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ned Slack-Smith at each race, oldest on the left; lower is faster.The best was 1:18:16 at Brisbane (Mar 2025); Ned Slack-Smith was 9:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:18:16 |
| Sydney | Jul 2025 | Open Men | 1:19:57 |
| Sydney | Jul 2026 | Open Men | 1:27:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,857th of 3,324 Open Men (faster than 44%). Against the 103 who finished around 1:27:23: most time gained on sled pull (0:52), most lost on the eight runs (1:02). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:03 | faster than 43% |
| SkiErg: | 4:08 | 4:26 | faster than 87% |
| Run 2: | 4:25 | 4:23 | faster than 47% |
| Sled push: | 2:15 | 2:37 | faster than 76% |
| Run 3: | 4:59 | 4:42 | faster than 35% |
| Sled pull: | 3:40 | 4:26 | faster than 82% |
| Run 4: | 4:51 | 4:44 | faster than 44% |
| Burpee broad jump: | 5:57 | 5:43 | faster than 44% |
| Run 5: | 4:54 | 4:55 | faster than 50% |
| Row: | 5:16 | 4:45 | faster than 14% |
| Run 6: | 5:04 | 4:49 | faster than 38% |
| Farmers carry: | 2:23 | 2:05 | faster than 28% |
| Run 7: | 5:11 | 4:49 | faster than 35% |
| Sandbag lunges: | 6:20 | 5:35 | faster than 34% |
| Run 8: | 7:37 | 7:00 | faster than 35% |
| Wall balls: | 7:05 | 7:02 | faster than 49% |
| Roxzone: | 9:32 | 8:40 | faster than 33% |
| Runs (8 km) | 41:06 | 39:34 | faster than 40% |
| Stations (8) | 37:04 | ||
| Finish | 1:27:37 | 1:25:32 | 1857th of 3,324 · faster than 44% |
917th of 2,104 Open Men (faster than 56%). Against the 63 who finished around 1:20:20: most time gained on sled pull (0:29), most lost on the eight runs (1:29). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 58% |
| SkiErg: | 4:08 | 4:20 | faster than 79% |
| Run 2: | 4:20 | 4:14 | faster than 43% |
| Sled push: | 2:04 | 2:19 | faster than 72% |
| Run 3: | 4:39 | 4:32 | faster than 43% |
| Sled pull: | 4:04 | 4:33 | faster than 70% |
| Run 4: | 4:40 | 4:34 | faster than 45% |
| Burpee broad jump: | 5:03 | 5:23 | faster than 59% |
| Run 5: | 4:42 | 4:45 | faster than 52% |
| Row: | 4:53 | 4:39 | faster than 28% |
| Run 6: | 4:43 | 4:39 | faster than 46% |
| Farmers carry: | 1:43 | 2:09 | faster than 90% |
| Run 7: | 4:47 | 4:39 | faster than 43% |
| Sandbag lunges: | 5:15 | 5:17 | faster than 50% |
| Run 8: | 6:59 | 6:29 | faster than 36% |
| Wall balls: | 6:23 | 6:16 | faster than 48% |
| Roxzone: | 7:51 | 8:25 | faster than 63% |
| Runs (8 km) | 38:37 | 37:57 | faster than 45% |
| Stations (8) | 33:33 | ||
| Finish | 1:19:57 | 1:22:07 | 917th of 2,104 · faster than 56% |
450th of 1,368 Open Men (faster than 67%). Against the 43 who finished around 1:18:56: most time gained on burpee broad jump (1:07), most lost on wall balls (1:22). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:46 | faster than 62% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 5:06 | 4:58 | faster than 41% |
| Sled push: | 2:15 | 2:31 | faster than 74% |
| Run 3: | 5:33 | 5:23 | faster than 42% |
| Sled pull: | 3:32 | 4:34 | faster than 89% |
| Run 4: | 5:18 | 5:26 | faster than 56% |
| Burpee broad jump: | 3:59 | 5:29 | faster than 88% |
| Run 5: | 5:23 | 5:37 | faster than 60% |
| Row: | 4:41 | 4:42 | faster than 53% |
| Run 6: | 5:12 | 5:26 | faster than 61% |
| Farmers carry: | 1:57 | 2:08 | faster than 70% |
| Run 7: | 4:54 | 5:22 | faster than 73% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 42% |
| Run 8: | 5:06 | 5:46 | faster than 76% |
| Wall balls: | 6:59 | 6:07 | faster than 32% |
| Roxzone: | 6:15 | 7:12 | faster than 72% |
| Runs (8 km) | 39:07 | 41:02 | faster than 62% |
| Stations (8) | 33:00 | ||
| Finish | 1:18:16 | 1:23:59 | 450th of 1,368 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ned has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 2:04 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:32 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:59 | Brisbane 2025 · best of 3 | 5:38 |
| Row | 4:41 | Brisbane 2025 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:15 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 6:23 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:37 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 6:15 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ned's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Ned sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Ned: faster than |
|---|---|
| Ski | 68% |
| Push | 75% |
| Pull | 89% |
| BBJ | 88% |
| Row | 53% |
| Carry | 70% |
| Lunges | 42% |
| Wall balls | 33% |
| Roxzone | 73% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ned beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ned's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Wall balls (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ned against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ned: 39:10 running, 32:59 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Ned | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 2:46 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 5:06 | 4:58 |
| Sled push | 2:15 | 2:31 |
| Run 3 | 5:33 | 5:23 |
| Sled pull | 3:32 | 4:34 |
| Run 4 | 5:18 | 5:26 |
| Burpee broad jump | 3:59 | 5:29 |
| Run 5 | 5:23 | 5:37 |
| Row | 4:41 | 4:42 |
| Run 6 | 5:12 | 5:26 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 4:54 | 5:22 |
| Sandbag lunges | 5:26 | 5:09 |
| Run 8 | 5:06 | 5:46 |
| Wall balls | 6:59 | 6:07 |
| Roxzone | 6:15 | 7:12 |
| Finish | 1:18:16 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
