Athlete · Open Men · 50-54 ·

SWE

Nazar Jaber

2 HYROX results over 2 seasons. Best Open Men time 2:09:50 at Stockholm 2025.

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2:09:50 best Open Men time · Stockholm 2025 2 Open Men races

1760th of 1,805 best Open Men place · Stockholm 2025 among Open Men finishers there

2:09:50 latest race · Stockholm 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Stockholm 2025 faster than 9% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:11:002:12:00 best 2:09:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 50-54	2:09:50	1760th of 1,805	50:56	1:07:23	11:36	splits SkiErg5:02Sled push3:45Sled pull7:29Burpee broad jump11:53Row7:09Farmers carry3:59Sandbag lunges8:10Wall balls19:56Run 15:27Run 25:32Run 35:56Run 46:09Run 56:26Run 66:31Run 76:38Run 88:20Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 50-54	2:11:58	1074th of 1,098	53:50	1:06:20	11:53	splits SkiErg5:38Sled push4:06Sled pull7:09Burpee broad jump12:20Row6:45Farmers carry3:16Sandbag lunges11:24Wall balls15:42Run 16:42Run 26:31Run 36:44Run 46:12Run 56:32Run 66:17Run 76:35Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nazaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 9%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 9%

Wall balls faster than 1%

Roxzone faster than 8%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:05 slower

Sled pull 2:50 slower

Burpee broad jump 6:19 slower

Row 2:26 slower

Farmers carry 2:04 slower

Sandbag lunges 2:58 slower

Wall balls 12:42 slower

Roxzone 3:57 slower

Runs (8 km) 11:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nazar against the typical Open Men finisher

Nazar2:09:50

5:275:025:323:455:567:296:0911:536:267:096:313:596:388:108:2019:5611:36

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:42 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown