Athlete · Open Women · 50-54 ·

IND

Nayana Menon

3 HYROX results over 2 seasons. Best Open Women time 1:56:51 at Mumbai 2026.

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1:56:51 best Open Women time · Mumbai 2026 3 Open Women races

top 29% best Open Women place · Mumbai 2026 307th of 1,082 Open Women finishers there

1:56:51 latest race · Mumbai 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Mumbai 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:56:51 best 1:56:51 · Mumbai

Each dot is one Open Women race. From the first Open Women race to the best: 37:57 faster (2:34:48 to 1:56:51).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Women · 50-54	1:56:51	top 29% 307/1,082	53:34	52:42	10:40	splits SkiErg5:55Sled push5:24Sled pull7:40Burpee broad jump7:37Row6:22Farmers carry2:54Sandbag lunges7:45Wall balls9:05Run 15:48Run 26:49Run 37:22Run 47:01Run 57:08Run 67:20Run 77:15Run 84:55Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Women · 50-54	2:05:24	top 39% 238/624	1:01:59	54:01	9:28	splits SkiErg5:46Sled push4:25Sled pull7:26Burpee broad jump8:36Row6:12Farmers carry4:08Sandbag lunges7:37Wall balls9:51Run 16:08Run 25:13Run 310:11Run 413:20Run 56:42Run 66:33Run 76:40Run 87:16Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Women · 50-54	2:34:48	1180th of 1,262	1:22:05	56:37	16:10	splits SkiErg5:51Sled push4:40Sled pull8:25Burpee broad jump8:33Row6:25Farmers carry2:53Sandbag lunges7:36Wall balls12:14Run 111:42Run 29:14Run 39:25Run 49:29Run 510:04Run 610:04Run 710:13Run 811:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nayanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 22%

Sled pull faster than 65%

Burpee broad jump faster than 78%

Row faster than 64%

Farmers carry faster than 54%

Sandbag lunges faster than 44%

Wall balls faster than 70%

Roxzone faster than 52%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 1:00 slower

Sled pull 0:46 faster

Burpee broad jump 1:53 faster

Row 0:12 faster

Farmers carry 0:05 faster

Sandbag lunges 0:23 slower

Wall balls 1:53 faster

Roxzone 0:09 faster

Runs (8 km) 8:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nayana against the typical Open Women finisher

Nayana1:56:51

5:485:556:495:247:227:407:017:377:086:227:202:547:157:454:559:0510:40

Typical Open Women2:08:20

6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:00 against the typical Open Women finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:56:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown