GBR Nayan Carlin
2 HYROX races over 1 season. Best Open Men time: 1:28:39 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nayan Carlin at each race, oldest on the left; lower is faster.The best was 1:28:39 at Birmingham (Oct 2026); Nayan Carlin was 12:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Open Men | 1:41:05 |
| Birmingham | Oct 2026 | Open Men | 1:28:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,340th of 3,831 Open Men (faster than 38%). Against the 116 who finished around 1:28:11: most time gained on the eight runs (3:21), most lost on wall balls (2:20). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:09 | faster than 87% |
| SkiErg: | 4:49 | 4:33 | faster than 24% |
| Run 2: | 4:19 | 4:31 | faster than 60% |
| Sled push: | 4:01 | 3:20 | faster than 19% |
| Run 3: | 4:35 | 4:51 | faster than 64% |
| Sled pull: | 5:45 | 4:36 | faster than 17% |
| Run 4: | 4:53 | 4:51 | faster than 48% |
| Burpee broad jump: | 6:03 | 5:33 | faster than 39% |
| Run 5: | 5:03 | 4:59 | faster than 47% |
| Row: | 5:01 | 4:48 | faster than 33% |
| Run 6: | 4:37 | 4:52 | faster than 61% |
| Farmers carry: | 2:51 | 2:08 | faster than 14% |
| Run 7: | 4:50 | 4:52 | faster than 52% |
| Sandbag lunges: | 5:35 | 5:08 | faster than 37% |
| Run 8: | 5:30 | 5:11 | faster than 38% |
| Wall balls: | 10:11 | 7:05 | faster than 16% |
| Roxzone: | 6:22 | 6:25 | faster than 51% |
| Runs (8 km) | 38:06 | 39:20 | faster than 57% |
| Stations (8) | 44:16 | ||
| Finish | 1:28:39 | 1:24:06 | 2340th of 3,831 · faster than 38% |
2,302nd of 2,820 Open Men (faster than 18%). Against the 85 who finished around 1:39:56: most time gained on the eight runs (6:03), most lost on wall balls (7:26). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:48 | faster than 91% |
| SkiErg: | 4:59 | 4:31 | faster than 10% |
| Run 2: | 4:13 | 4:17 | faster than 54% |
| Sled push: | 3:20 | 3:24 | faster than 54% |
| Run 3: | 4:24 | 4:37 | faster than 62% |
| Sled pull: | 6:48 | 4:45 | faster than 8% |
| Run 4: | 4:34 | 4:36 | faster than 52% |
| Burpee broad jump: | 7:44 | 5:30 | faster than 15% |
| Run 5: | 4:46 | 4:46 | faster than 50% |
| Row: | 5:17 | 4:58 | faster than 25% |
| Run 6: | 4:31 | 4:40 | faster than 56% |
| Farmers carry: | 3:34 | 2:11 | faster than 4% |
| Run 7: | 4:43 | 4:41 | faster than 48% |
| Sandbag lunges: | 6:28 | 5:20 | faster than 25% |
| Run 8: | 6:40 | 5:37 | faster than 24% |
| Wall balls: | 16:09 | 6:51 | faster than 1% |
| Roxzone: | 8:07 | 6:55 | faster than 28% |
| Runs (8 km) | 38:44 | 39:17 | faster than 53% |
| Stations (8) | 54:19 | ||
| Finish | 1:41:05 | 1:24:37 | 2302nd of 2,820 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nayan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:20 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 5:45 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Birmingham Birm · best of 2 | 5:38 |
| Row | 5:01 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:51 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 10:11 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 38:06 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:22 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Nayan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Nayan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 58% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Nayan: faster than |
|---|---|
| Ski | 25% |
| Push | 19% |
| Pull | 18% |
| BBJ | 40% |
| Row | 33% |
| Carry | 14% |
| Lunges | 38% |
| Wall balls | 16% |
| Roxzone | 51% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nayan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 58%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nayan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Wall balls (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nayan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nayan: 38:09 running, 44:16 at the stations and 6:22 in the roxzone; the longest station was the wall balls (10:11).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Nayan | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:09 |
| SkiErg | 4:49 | 4:33 |
| Run 2 | 4:19 | 4:31 |
| Sled push | 4:01 | 3:20 |
| Run 3 | 4:35 | 4:51 |
| Sled pull | 5:45 | 4:36 |
| Run 4 | 4:53 | 4:51 |
| Burpee broad jump | 6:03 | 5:33 |
| Run 5 | 5:03 | 4:59 |
| Row | 5:01 | 4:48 |
| Run 6 | 4:37 | 4:52 |
| Farmers carry | 2:51 | 2:08 |
| Run 7 | 4:50 | 4:52 |
| Sandbag lunges | 5:35 | 5:08 |
| Run 8 | 5:30 | 5:11 |
| Wall balls | 10:11 | 7:05 |
| Roxzone | 6:22 | 6:25 |
| Finish | 1:28:39 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
