Athlete · Doubles Mixed · team 30-34 ·

RSA

Nawaal Weitz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:31 at Cape Town 2026.

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Doubles Mixed time1:18:31Cape Town 2026

Doubles Mixed place251stof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Ethan Weitz, Nawaal Weitzwhole field →	Doubles Mixed · team 30-34	1:18:31	251st of 98865th of 212 aged 30-34	47:26	26:41	4:28	View results	See splits Hide splits SkiErg3:50fastest 4%Sled push1:41fastest 22%Sled pull3:53fastest 45%Burpee broad jump3:38fastest 43%Row4:16fastest 7%Farmers carry1:41fastest 28%Sandbag lunges3:26fastest 18%Wall balls4:16fastest 22%Runs (8 km)47:26fastest 35%Roxzone4:28fastest 15%Run 14:10fastest 30%Run 2—Run 36:12fastest 39%Run 46:25fastest 46%Run 56:05fastest 30%Run 66:12fastest 37%Run 76:27fastest 45%Run 85:59fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ethan Weitz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nawaaledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 78%

Sled pull faster than 55%

Burpee broad jump faster than 58%

Row faster than 94%

Farmers carry faster than 73%

Sandbag lunges faster than 82%

Wall balls faster than 78%

Roxzone faster than 86%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:16 faster

Sled pull 0:07 faster

Burpee broad jump 0:12 faster

Row 0:37 faster

Farmers carry 0:09 faster

Sandbag lunges 0:53 faster

Wall balls 0:52 faster

Roxzone 1:56 faster

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nawaal against the typical Doubles Mixed finisher

Nawaal1:18:31

4:103:501:416:123:536:253:386:054:166:121:416:273:265:594:164:28

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up