RSA Navashnee Mothoagae
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:59:27 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Navashnee Mothoagae, Alfred Ndlovuwhole field → | Doubles Mixed · team 40-44 | 2:05:30 | 547th of 59473rd of 81 aged 40-44 | 1:08:41 | 46:43 | 10:11 | View results | See splits Hide splitsSkiErg5:06faster than 16%Sled push3:20faster than 18%Sled pull6:12faster than 8%Burpee broad jump6:18faster than 9%Row6:02faster than 4%Farmers carry2:00faster than 37%Sandbag lunges6:53faster than 4%Wall balls10:52faster than 4%Runs (8 km)1:08:41faster than 7%Roxzone10:11faster than 26%Run 14:32faster than 43%Run 29:26faster than 4%Run 39:31faster than 4%Run 49:24faster than 4%Run 510:09faster than 3%Run 67:29faster than 29%Run 77:54faster than 25%Run 810:18faster than 10%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Navashnee Mothoagae, Mondli Ndlelawhole field → | Doubles Mixed · team 45-49 | 1:59:27 | 531st of 54736th of 37 aged 45-49 | 1:09:24 | 43:36 | 6:32 | View results | See splits Hide splitsSkiErg4:23faster than 39%Sled push2:19faster than 32%Sled pull8:46Burpee broad jump3:53faster than 38%Row6:06faster than 2%Farmers carry2:05faster than 14%Sandbag lunges5:03faster than 14%Wall balls11:01faster than 1%Runs (8 km)1:09:24faster than 3%Roxzone6:32fastest 46%Run 14:51faster than 15%Run 29:04faster than 2%Run 39:07faster than 3%Run 49:07faster than 3%Run 59:15faster than 4%Run 69:21faster than 2%Run 79:28faster than 2%Run 89:17faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Navashnee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:19 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 6:12 | Johannesburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 6:02 | Johannesburg 2025 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Johannesburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:03 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 10:52 | Johannesburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:08:41 | Johannesburg 2025 · best of 2 | 45:36 |
| Roxzone | 6:32 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Navashnee's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alfred Ndlovu1 race
- Mondli Ndlela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Navashnee against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:28 against the typical Doubles Mixed finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
