RSA Naudé Opperman
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:21:50 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Elmari Opperman, Francois La Cock, Naudé Opperman, Mia La Cockwhat the whole field did → | Relay Mixed · team U40 | 1:21:50 | 20th of 6818th of 56 aged U40 | 40:32 | 32:20‡ | 9:04 | View results | See splits Hide splitsSkiErg4:34fastest 25%Sled push2:06fastest 24%Sled pull4:56fastest 47%Burpee broad jump0:15‡Row4:47fastest 28%Farmers carry1:33fastest 9%Sandbag lunges9:02faster than 22%Wall balls5:07fastest 33%Runs (8 km)40:32fastest 21%Roxzone9:04faster than 6%Run 13:07fastest 19%Run 25:05fastest 37%Run 35:59faster than 45%Run 44:37fastest 17%Run 55:35fastest 39%Run 65:00fastest 17%Run 75:03fastest 19%Run 86:09faster than 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Elmari Opperman1 race
- Francois La Cock1 race
- Mia La Cock1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naudé against the typical Relay Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:18 against the typical Relay Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
