IND Natwar Sarda
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,325th of 2,820 Open Men (faster than 17%). Against the 85 who finished around 1:39:56: most time gained on burpee broad jump (1:34), most lost on the eight runs (4:09). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:48 | faster than 50% |
| SkiErg: | 5:00 | 4:31 | faster than 9% |
| Run 2: | 4:57 | 4:17 | faster than 18% |
| Sled push: | 3:27 | 3:24 | faster than 48% |
| Run 3: | 5:31 | 4:37 | faster than 16% |
| Sled pull: | 6:17 | 4:45 | faster than 14% |
| Run 4: | 5:25 | 4:36 | faster than 17% |
| Burpee broad jump: | 5:30 | 5:30 | faster than 50% |
| Run 5: | 6:11 | 4:46 | faster than 10% |
| Row: | 5:37 | 4:58 | faster than 10% |
| Run 6: | 5:28 | 4:40 | faster than 19% |
| Farmers carry: | 2:17 | 2:11 | faster than 43% |
| Run 7: | 5:41 | 4:41 | faster than 15% |
| Sandbag lunges: | 6:03 | 5:20 | faster than 32% |
| Run 8: | 9:58 | 5:37 | faster than 3% |
| Wall balls: | 8:25 | 6:51 | faster than 28% |
| Roxzone: | 10:07 | 6:55 | faster than 8% |
| Runs (8 km) | 48:56 | 39:17 | faster than 11% |
| Stations (8) | 42:36 | ||
| Finish | 1:41:33 | 1:24:37 | 2325th of 2,820 · faster than 17% |
382nd of 1,599 Doubles Men (faster than 76%). Against the 48 who finished around 1:28:09: most time gained on burpee broad jump (0:44), most lost on sled pull (0:53). Runs 5 to 8 took 1:40 less than runs 1 to 4 (them: 1:11 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:37 | faster than 75% |
| SkiErg: | 4:27 | 4:36 | faster than 67% |
| Run 2: | 6:20 | 6:50 | faster than 66% |
| Sled push: | 2:12 | 2:43 | faster than 84% |
| Run 3: | 7:49 | 7:36 | faster than 43% |
| Sled pull: | 5:10 | 4:43 | faster than 32% |
| Run 4: | 6:38 | 7:29 | faster than 72% |
| Burpee broad jump: | 2:55 | 4:07 | faster than 90% |
| Run 5: | 6:41 | 7:35 | faster than 72% |
| Row: | 5:04 | 5:18 | faster than 69% |
| Run 6: | 6:24 | 7:23 | faster than 76% |
| Farmers carry: | 1:38 | 1:57 | faster than 90% |
| Run 7: | 6:32 | 7:20 | faster than 73% |
| Sandbag lunges: | 3:48 | 4:37 | faster than 77% |
| Run 8: | 4:24 | 4:54 | faster than 65% |
| Wall balls: | 4:25 | 5:23 | faster than 80% |
| Roxzone: | 8:12 | 9:41 | faster than 73% |
| Runs (8 km) | 49:38 | 55:10 | faster than 70% |
| Stations (8) | 29:39 | ||
| Finish | 1:27:25 | 1:39:08 | 382nd of 1,599 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ankur Khemka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Natwar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Natwar: faster than |
|---|---|
| Ski | 9% |
| Push | 48% |
| Pull | 14% |
| BBJ | 50% |
| Row | 10% |
| Carry | 44% |
| Lunges | 33% |
| Wall balls | 29% |
| Roxzone | 9% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natwar beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natwar's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (level); weakest: Runs (8 km) (9:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natwar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natwar: 48:59 running, 42:36 at the stations and 10:07 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Natwar | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:48 |
| SkiErg | 5:00 | 4:31 |
| Run 2 | 4:57 | 4:17 |
| Sled push | 3:27 | 3:24 |
| Run 3 | 5:31 | 4:37 |
| Sled pull | 6:17 | 4:45 |
| Run 4 | 5:25 | 4:36 |
| Burpee broad jump | 5:30 | 5:30 |
| Run 5 | 6:11 | 4:46 |
| Row | 5:37 | 4:58 |
| Run 6 | 5:28 | 4:40 |
| Farmers carry | 2:17 | 2:11 |
| Run 7 | 5:41 | 4:41 |
| Sandbag lunges | 6:03 | 5:20 |
| Run 8 | 9:58 | 5:37 |
| Wall balls | 8:25 | 6:51 |
| Roxzone | 10:07 | 6:55 |
| Finish | 1:41:33 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
