Athlete · Open Men · 30-34 ·

IND

Natwar Sarda

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:33 (Rome 2026) · Doubles Men 1:27:25 (Mumbai 2026).

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1:41:33 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

2325th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:41:33 latest race · Rome 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Rome 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:33Rome 2026 · 1 race Doubles Men1:27:25Mumbai 2026 · 1 race · with Ankur Khemka

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Men · 30-34	1:41:33	2325th of 2,820	48:56	42:36	10:07	splits SkiErg5:00Sled push3:27Sled pull6:17Burpee broad jump5:30Row5:37Farmers carry2:17Sandbag lunges6:03Wall balls8:25Run 15:48Run 24:57Run 35:31Run 45:25Run 56:11Run 65:28Run 75:41Run 89:58Full report for this race →
Mumbai 2026 20 Sept 2026team: Ankur Khemka, Natwar Sardawhat the whole field did →	Doubles Men · team 35-39	1:27:25	top 24% 382/1,599	49:38	29:39	8:12	splits SkiErg4:27Sled push2:12Sled pull5:10Burpee broad jump2:55Row5:04Farmers carry1:38Sandbag lunges3:48Wall balls4:25Run 14:54Run 26:20Run 37:49Run 46:38Run 56:41Run 66:24Run 76:32Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natwaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 48%

Sled pull faster than 14%

Burpee broad jump faster than 50%

Row faster than 10%

Farmers carry faster than 44%

Sandbag lunges faster than 33%

Wall balls faster than 29%

Roxzone faster than 9%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:03 slower

Sled pull 1:32 slower

Burpee broad jump level

Row 0:39 slower

Farmers carry 0:06 slower

Sandbag lunges 0:43 slower

Wall balls 1:34 slower

Roxzone 3:12 slower

Runs (8 km) 9:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natwar against the typical Open Men finisher

Natwar1:41:33

5:485:004:573:275:316:175:255:306:115:375:282:175:416:039:588:2510:07

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:12 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown