AUS Natt Armstrong
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:18 at Melbourne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Natt Armstrong, John Malonewhole field → | Doubles Men · team 35-39 | 1:38:18 | 1335th of 1,410255th of 273 aged 35-39 | 59:10 | 26:19 | 12:53 | View results | See splits Hide splitsSkiErg3:56fastest 43%Sled push1:59faster than 15%Sled pull3:14faster than 45%Burpee broad jump2:29fastest 19%Row4:28faster than 48%Farmers carry2:10faster than 5%Sandbag lunges3:23fastest 43%Wall balls4:40faster than 25%Runs (8 km)59:10faster than 2%Roxzone12:53faster than 4%Run 13:52faster than 6%Run 26:53faster than 5%Run 37:13faster than 4%Run 47:27faster than 3%Run 57:44faster than 4%Run 67:32faster than 4%Run 78:07faster than 2%Run 810:25faster than 1%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Natt Armstrong, John Malonewhole field → | Doubles Men · team 35-39 | 1:46:46 | 1418th of 1,433227th of 230 aged 35-39 | 1:04:44 | 29:15 | 12:52 | View results | See splits Hide splitsSkiErg3:53fastest 49%Sled push1:59faster than 4%Sled pull4:04faster than 7%Burpee broad jump3:18faster than 41%Row4:40faster than 20%Farmers carry2:20faster than 4%Sandbag lunges4:00faster than 30%Wall balls5:01faster than 15%Runs (8 km)1:04:44Roxzone12:52faster than 1%Run 15:40faster than 2%Run 25:59faster than 2%Run 36:28faster than 2%Run 46:52faster than 2%Run 57:12faster than 2%Run 66:57faster than 2%Run 77:55faster than 1%Run 817:45Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:59 | Melbourne 2025 · best of 2 | 1:50 |
| Sled pull | 3:14 | Melbourne 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:29 | Melbourne 2025 · best of 2 | 3:13 |
| Row | 4:28 | Melbourne 2025 · best of 2 | 4:32 |
| Farmers carry | 2:10 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Melbourne 2025 · best of 2 | 3:35 |
| Wall balls | 4:40 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 59:10 | Melbourne 2025 · best of 2 | 42:19 |
| Roxzone | 12:52 | Sydney 2025 · best of 2 | 6:48 |
How to read
Each station's best across Natt's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Malone2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natt against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:18 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
