NED Nathasja van der Heide
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:31:00 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: nathasja van der heide, Roelina Bangawhole field → | Doubles Women · team 30-34 | 1:31:00 | 1004th of 1,497166th of 231 aged 30-34 | 53:27 | 29:01 | 8:37 | View results | See splits Hide splitsSkiErg4:28fastest 26%Sled push1:38fastest 37%Sled pull3:30fastest 38%Burpee broad jump4:53faster than 36%Row4:53fastest 25%Farmers carry1:49fastest 45%Sandbag lunges3:47faster than 42%Wall balls4:03fastest 36%Runs (8 km)53:27faster than 20%Roxzone8:37faster than 46%Run 16:12faster than 21%Run 26:33faster than 16%Run 36:46faster than 14%Run 47:17faster than 8%Run 56:46faster than 22%Run 66:36faster than 23%Run 76:30faster than 29%Run 86:50faster than 33%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Nathasja Van Der Heide, Margot Denise Huijpenwhole field → | Doubles Women · team U29 | 1:32:20 | 573rd of 858272nd of 403 aged U29 | 52:58 | 29:29 | 9:57 | View results | See splits Hide splitsSkiErg4:33fastest 38%Sled push1:39fastest 41%Sled pull4:16faster than 30%Burpee broad jump4:26fastest 49%Row4:56fastest 20%Farmers carry1:54fastest 46%Sandbag lunges3:39fastest 48%Wall balls4:06faster than 43%Runs (8 km)52:58faster than 25%Roxzone9:57faster than 40%Run 15:47faster than 34%Run 26:31faster than 16%Run 36:46faster than 17%Run 46:59faster than 15%Run 56:44faster than 30%Run 66:37faster than 27%Run 76:38faster than 30%Run 86:59faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathasja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:38 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:30 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:26 | Heerenveen 2025 · best of 2 | 4:17 |
| Row | 4:53 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 4:03 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:58 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 8:37 | Heerenveen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nathasja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Margot Denise Huijpen1 race
- Roelina Banga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathasja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Doubles Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
