Athlete · Open Women · 30-34 ·

NED

Nathanya van Krimpen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:18 (Heerenveen 2026) · Doubles Women 1:23:04 (Ghent 2025) · Doubles Mixed 1:30:39 (Amsterdam 2026).

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1:31:18 Open Women time · Heerenveen 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 40% Open Women place · Heerenveen 2026 495th of 1,245 Open Women finishers there

1:31:18 latest race · Heerenveen 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Heerenveen 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:18Heerenveen 2026 · 1 race Doubles Women1:23:04Ghent 2025 · 2 races · with Winnie Waller Doubles Mixed1:30:39Amsterdam 2026 · 1 race · with Jules Slot

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:04

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 30-34	1:31:18	top 40% 495/1,245	41:55	39:59	9:29	splits SkiErg5:16Sled push2:51Sled pull5:42Burpee broad jump6:48Row5:38Farmers carry2:09Sandbag lunges5:22Wall balls6:13Run 15:02Run 25:03Run 35:09Run 45:27Run 55:15Run 65:07Run 75:07Run 85:46Full report for this race →
Amsterdam 2026 21 Jan 2026team: Nathanya Van Krimpen, Jules Slotwhat the whole field did →	Doubles Mixed · team 25-29	1:30:39	1826th of 2,259	48:12	33:17	9:14	splits SkiErg4:20Sled push2:49Sled pull4:52Burpee broad jump3:41Row5:07Farmers carry2:16Sandbag lunges5:02Wall balls5:10Run 14:41Run 25:47Run 35:57Run 46:06Run 56:15Run 66:11Run 75:57Run 87:22Full report for this race →
Ghent 2025 12 Dec 2025team: Winnie Waller, Nathanya Van Krimpenwhat the whole field did →	Doubles Women · team 30-34	1:23:04	top 37% 325/886	48:06	28:04	6:59	splits SkiErg4:50Sled push1:51Sled pull4:20Burpee broad jump3:21Row5:20Farmers carry1:46Sandbag lunges2:44Wall balls3:52Run 15:49Run 25:12Run 35:15Run 45:23Run 55:29Run 67:14Run 75:35Run 88:12Full report for this race →
Rotterdam 2025 27 Feb 2025team: Nathanya Van Krimpen, Winnie Wallerwhat the whole field did →	Doubles Women · team 30-39	1:34:27	871st of 1,149	53:35	33:32	7:23	splits SkiErg4:57Sled push1:42Sled pull5:00Burpee broad jump4:14Row8:45Farmers carry2:03Sandbag lunges3:04Wall balls3:47Run 16:50Run 26:21Run 36:31Run 46:21Run 56:50Run 67:07Run 76:28Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 43%

Sled pull faster than 31%

Burpee broad jump faster than 55%

Row faster than 29%

Farmers carry faster than 55%

Sandbag lunges faster than 37%

Wall balls faster than 60%

Roxzone faster than 44%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:07 slower

Sled pull 0:37 slower

Burpee broad jump 0:17 faster

Row 0:15 slower

Farmers carry 0:03 faster

Sandbag lunges 0:26 slower

Wall balls 0:28 faster

Roxzone 0:19 slower

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathanya against the typical Open Women finisher

Nathanya1:31:18

5:025:165:032:515:095:425:276:485:155:385:072:095:075:225:466:139:29

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Open Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown