AUS Nathaniel Grieef-Dickerson
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Aaron Guest, Nathaniel Grieef-Dickersonwhole field → | Pro Doubles Men · team 30-34 | 1:12:31 | 269th of 46874th of 117 aged 30-34 | 38:53 | 25:30 | 8:12 | View results | See splits Hide splitsSkiErg3:45fastest 33%Sled push1:43fastest 20%Sled pull4:31faster than 37%Burpee broad jump2:24fastest 33%Row4:10fastest 35%Farmers carry1:46faster than 34%Sandbag lunges3:14fastest 28%Wall balls3:57fastest 34%Runs (8 km)38:53faster than 32%Roxzone8:12faster than 41%Run 12:56faster than 15%Run 24:41faster than 29%Run 34:57faster than 33%Run 45:00faster than 33%Run 55:10faster than 31%Run 65:14faster than 27%Run 75:10faster than 30%Run 85:49faster than 35%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Darcie Chadwick, Nathaniel Grieef-Dickersonwhole field → | Doubles Mixed · team U29 | 1:07:58 | 131st of 1,26459th of 482 aged U29 | 38:03 | 20:47 7 of 8 | 9:11 | View results | See splits Hide splitsSkiErg3:57fastest 23%Sled push1:12fastest 1%Sled pull3:36fastest 37%Burpee broad jump—Row4:03fastest 2%Farmers carry1:29fastest 15%Sandbag lunges2:55fastest 10%Wall balls3:35fastest 13%Runs (8 km)38:03fastest 14%Roxzone9:11faster than 32%Run 12:50fastest 19%Run 24:52fastest 22%Run 35:00fastest 19%Run 44:56fastest 17%Run 55:10fastest 20%Run 65:05fastest 19%Run 74:52fastest 12%Run 85:21fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aaron Guest1 race
- Darcie Chadwick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 468 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathaniel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Pro Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
