GBR Nathan Woods
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Woods at each race, oldest on the left; lower is faster.The best was 1:08:47 at Málaga (Mar 2025); Nathan Woods was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:08:47 |
| London | May 2025 | Open Men | 1:08:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
234th of 1,917 Open Men (faster than 87%). Against the 58 who finished around 1:07:48: most time gained on wall balls (0:42), most lost on the eight runs (0:52). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:36 | faster than 80% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:00 | 4:30 | faster than 80% |
| Sled push: | 2:31 | 2:48 | faster than 74% |
| Run 3: | 4:11 | 4:49 | faster than 84% |
| Sled pull: | 3:33 | 4:20 | faster than 84% |
| Run 4: | 4:13 | 4:49 | faster than 82% |
| Burpee broad jump: | 3:51 | 5:16 | faster than 84% |
| Run 5: | 4:18 | 4:58 | faster than 83% |
| Row: | 4:27 | 4:40 | faster than 77% |
| Run 6: | 4:14 | 4:52 | faster than 83% |
| Farmers carry: | 1:51 | 2:09 | faster than 75% |
| Run 7: | 4:15 | 4:55 | faster than 84% |
| Sandbag lunges: | 4:31 | 5:07 | faster than 69% |
| Run 8: | 5:29 | 6:28 | faster than 83% |
| Wall balls: | 4:50 | 7:10 | faster than 93% |
| Roxzone: | 4:17 | 5:21 | faster than 85% |
| Runs (8 km) | 34:44 | 40:08 | faster than 84% |
| Stations (8) | 29:53 | ||
| Finish | 1:08:49 | 1:22:11 | 234th of 1,917 · faster than 87% |
66th of 898 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 6:29 | faster than 94% |
| SkiErg: | 3:49 | 3:57 | faster than 78% |
| Run 2: | 3:38 | 4:20 | faster than 88% |
| Sled push: | 1:27 | 1:28 | faster than 53% |
| Run 3: | 3:52 | 4:39 | faster than 88% |
| Sled pull: | 2:34 | 3:08 | faster than 87% |
| Run 4: | 3:54 | 4:41 | faster than 87% |
| Burpee broad jump: | 2:48 | 3:19 | faster than 76% |
| Run 5: | 4:01 | 4:45 | faster than 85% |
| Row: | 3:59 | 4:24 | faster than 95% |
| Run 6: | 3:51 | 4:42 | faster than 90% |
| Farmers carry: | 1:22 | 1:36 | faster than 84% |
| Run 7: | 3:48 | 4:40 | faster than 92% |
| Sandbag lunges: | 3:16 | 3:26 | faster than 60% |
| Run 8: | 3:53 | 4:59 | faster than 95% |
| Wall balls: | 3:47 | 3:59 | faster than 68% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 32:07 | 39:25 | faster than 91% |
| Stations (8) | 23:02 | ||
| Finish | 1:02:01 | 1:14:14 | 66th of 898 · faster than 92% |
188th of 1,501 Open Men (faster than 87%). Against the 45 who finished around 1:10:03: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:15 | faster than 82% |
| SkiErg: | 4:20 | 4:23 | faster than 57% |
| Run 2: | 4:09 | 4:40 | faster than 82% |
| Sled push: | 2:45 | 3:05 | faster than 74% |
| Run 3: | 4:14 | 5:02 | faster than 89% |
| Sled pull: | 3:47 | 4:31 | faster than 80% |
| Run 4: | 4:20 | 5:01 | faster than 85% |
| Burpee broad jump: | 4:42 | 5:07 | faster than 62% |
| Run 5: | 4:25 | 5:11 | faster than 86% |
| Row: | 4:34 | 4:53 | faster than 82% |
| Run 6: | 4:14 | 5:02 | faster than 90% |
| Farmers carry: | 1:38 | 2:05 | faster than 88% |
| Run 7: | 4:13 | 5:02 | faster than 90% |
| Sandbag lunges: | 4:27 | 4:59 | faster than 70% |
| Run 8: | 4:28 | 5:18 | faster than 86% |
| Wall balls: | 4:21 | 5:55 | faster than 90% |
| Roxzone: | 4:30 | 6:09 | faster than 91% |
| Runs (8 km) | 33:47 | 39:47 | faster than 88% |
| Stations (8) | 30:34 | ||
| Finish | 1:08:47 | 1:21:44 | 188th of 1,501 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:33 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:51 | London 2025 · best of 2 | 5:38 |
| Row | 4:27 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 4:21 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:47 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 4:17 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlie Mouncer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 58% |
| Push | 74% |
| Pull | 80% |
| BBJ | 62% |
| Row | 82% |
| Carry | 88% |
| Lunges | 70% |
| Wall balls | 90% |
| Roxzone | 91% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 33:50 running, 30:34 at the stations and 4:30 in the roxzone; the longest station was the burpee broad jumps (4:42).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:15 |
| SkiErg | 4:20 | 4:23 |
| Run 2 | 4:09 | 4:40 |
| Sled push | 2:45 | 3:05 |
| Run 3 | 4:14 | 5:02 |
| Sled pull | 3:47 | 4:31 |
| Run 4 | 4:20 | 5:01 |
| Burpee broad jump | 4:42 | 5:07 |
| Run 5 | 4:25 | 5:11 |
| Row | 4:34 | 4:53 |
| Run 6 | 4:14 | 5:02 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 4:13 | 5:02 |
| Sandbag lunges | 4:27 | 4:59 |
| Run 8 | 4:28 | 5:18 |
| Wall balls | 4:21 | 5:55 |
| Roxzone | 4:30 | 6:09 |
| Finish | 1:08:47 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:47.
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