CAN Nathan Wilson
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:23:08 (Toronto 2025) · Open Men 1:05:40 (Toronto 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 4 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:23:08 | top 49% 128/265 | 38:52 | 38:28 | 5:52 | splitsSkiErg4:22Sled push4:48Sled pull5:07Burpee broad jump4:07Row4:46Farmers carry2:11Sandbag lunges4:17Wall balls8:50Run 13:31Run 24:18Run 34:32Run 44:53Run 55:16Run 65:05Run 75:25Run 85:56Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Men · 30-34 | 1:05:40 | top 2% 17/1,043 | 33:53 | 25:57 | 5:53 | splitsSkiErg4:10Sled push1:54Sled pull3:03Burpee broad jump3:00Row4:26Farmers carry1:23Sandbag lunges3:35Wall balls4:26Run 14:33Run 23:56Run 34:02Run 44:11Run 54:04Run 63:57Run 74:16Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Toronto 2025, against 265 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:39 against the typical Pro Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
