CAN Nathan Wilson
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
128th of 265 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:49 | faster than 76% |
| SkiErg: | 4:22 | 4:24 | faster than 56% |
| Run 2: | 4:18 | 4:37 | faster than 69% |
| Sled push: | 4:48 | 3:49 | faster than 26% |
| Run 3: | 4:32 | 5:00 | faster than 76% |
| Sled pull: | 5:07 | 6:19 | faster than 80% |
| Run 4: | 4:53 | 5:09 | faster than 62% |
| Burpee broad jump: | 4:07 | 4:33 | faster than 68% |
| Run 5: | 5:16 | 5:16 | faster than 50% |
| Row: | 4:46 | 4:40 | faster than 39% |
| Run 6: | 5:05 | 5:05 | faster than 49% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 5:25 | 5:12 | faster than 41% |
| Sandbag lunges: | 4:17 | 5:04 | faster than 74% |
| Run 8: | 5:56 | 4:39 | faster than 16% |
| Wall balls: | 8:50 | 7:12 | faster than 29% |
| Roxzone: | 5:52 | 5:51 | faster than 48% |
| Runs (8 km) | 38:52 | 38:57 | faster than 50% |
| Stations (8) | 38:28 | ||
| Finish | 1:23:08 | 1:24:12 | 128th of 265 · faster than 51% |
17th of 1,043 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:27 | faster than 90% |
| SkiErg: | 4:10 | 4:34 | faster than 90% |
| Run 2: | 3:56 | 4:54 | faster than 94% |
| Sled push: | 1:54 | 2:56 | faster than 97% |
| Run 3: | 4:02 | 5:16 | faster than 95% |
| Sled pull: | 3:03 | 5:11 | faster than 98% |
| Run 4: | 4:11 | 5:15 | faster than 92% |
| Burpee broad jump: | 3:00 | 5:42 | faster than 98% |
| Run 5: | 4:04 | 5:26 | faster than 96% |
| Row: | 4:26 | 5:04 | faster than 96% |
| Run 6: | 3:57 | 5:15 | faster than 97% |
| Farmers carry: | 1:23 | 2:05 | faster than 98% |
| Run 7: | 4:16 | 5:16 | faster than 92% |
| Sandbag lunges: | 3:35 | 5:23 | faster than 96% |
| Run 8: | 4:57 | 6:28 | faster than 92% |
| Wall balls: | 4:26 | 6:35 | faster than 94% |
| Roxzone: | 5:53 | 8:49 | faster than 95% |
| Runs (8 km) | 33:53 | 43:44 | faster than 95% |
| Stations (8) | 25:57 | ||
| Finish | 1:05:40 | 1:31:02 | 17th of 1,043 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2025, against 265 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 57% |
| Push | 26% |
| Pull | 80% |
| BBJ | 69% |
| Row | 39% |
| Carry | 44% |
| Lunges | 75% |
| Wall balls | 29% |
| Roxzone | 49% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:12 faster); weakest: Wall balls (1:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 38:56 running, 38:28 at the stations and 5:52 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Pro Men: 38:47 running, 38:08 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 3:49 |
| SkiErg | 4:22 | 4:24 |
| Run 2 | 4:18 | 4:37 |
| Sled push | 4:48 | 3:49 |
| Run 3 | 4:32 | 5:00 |
| Sled pull | 5:07 | 6:19 |
| Run 4 | 4:53 | 5:09 |
| Burpee broad jump | 4:07 | 4:33 |
| Run 5 | 5:16 | 5:16 |
| Row | 4:46 | 4:40 |
| Run 6 | 5:05 | 5:05 |
| Farmers carry | 2:11 | 2:06 |
| Run 7 | 5:25 | 5:12 |
| Sandbag lunges | 4:17 | 5:04 |
| Run 8 | 5:56 | 4:39 |
| Wall balls | 8:50 | 7:12 |
| Roxzone | 5:52 | 5:51 |
| Finish | 1:23:08 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Pro Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
